Basic Quinoa

Preparation:  5 min. Cooking: 20 min. Total: 25 min.
Recipe photo
  • 2 Cup water
  • 1 Cup quinoa
Bring water to a boil in a saucepan. Add quinoa. Cover, reduce heat, and simmer for 15 to 20 minutes. Remove from heat. Let stand for about 10 minutes before serving.
Calories
55 Cal
Fat
0.9 g
Carbs
9.9 g
Protein
2 g
Fiber
1.3 g
Sugar
0 g
Cholesterol
0 mg
Sodium
8 mg


Nutrients

Fiber     1.3 g
Fat     0.9 g
Sugar     0 g
Carbs     9.9 g
Protein     2 g
Calories     55 Cal

Fats

Fat, Poly     0 g
Fat, Mono     0 g
Fat, Sat     0 g
Fat, Trans     0 g
Fat, Percent     14 %

Vitamins

Vitamin, K     0 mcg     0 %
Vitamin, A     2.3 IU     0.1 %
Vitamin, B12     0 mcg     0 %
Niacin     0.2 mg     1.2 %
Riboflavin     0.1 mg     3.9 %
Vitamin, C     0 mg     0 %
Vitamin, D     0 IU     0 %
Vitamin, B6     0.1 mg     3.6 %
Vitamin, E     0.3 mg     1.9 %
Panto, Acid     0 mg     0 %
Choline     0 mg     0 %
Thiamin     0 mg     4.1 %

Minerals

Calcium     11 mcg     1.1 %
Phosphorus     70 mg     10 %
Magnesium     31 mg     7.3 %
Copper     0.1 mcg     11 %
Fluoride     84 mcg     2100 %
Zinc     0.5 mg     4.7 %
Cholesterol     0 mg     0.2 %
Sodium     8 mg     0.5 %
Selenium     1.3 mcg     2.4 %
Manganese     0.3 mg     4.2 %
Potassium     80 mg     1.7 %
Iron     0.7 mg     8.6 %