Al's Non-Alcoholic Fruit Fizz

Preparation:  10 min. Cooking: 0 min. Total: 10 min.
Recipe photo
  • 1 3/4 Pint ginger ale
  • 1 3/4 Cup peach nectar
  • 2 peaches , or nectarines, finely chopped
  • 4 Fl Oz crushed pineapple
  • 4 Tbsp blueberries , or blackberries
  • 4 Tbsp raspberries
Combine all ingredients in a glass or pitcher. Chill for at least 2 hours before serving.
Calories
93 Cal
Fat
0.2 g
Carbs
24 g
Protein
0.6 g
Fiber
1.4 g
Sugar
15 g
Cholesterol
0 mg
Sodium
12 mg


Nutrients

Fiber     1.4 g
Fat     0.2 g
Sugar     15 g
Carbs     24 g
Protein     0.6 g
Calories     93 Cal

Fats

Fat, Poly     0.1 g
Fat, Mono     0 g
Fat, Sat     0 g
Fat, Trans     0 g
Fat, Percent     1.5 %

Vitamins

Vitamin, K     2.3 mcg     1.9 %
Vitamin, A     270 IU     8.9 %
Vitamin, B12     0 mcg     0 %
Niacin     0.5 mg     3.3 %
Riboflavin     0 mg     1.9 %
Vitamin, C     19 mg     21 %
Vitamin, D     0 IU     0 %
Vitamin, B6     0 mg     1.7 %
Vitamin, E     0.3 mg     2.2 %
Panto, Acid     0.1 mg     2.2 %
Choline     3.7 mg     0.7 %
Thiamin     0 mg     2.2 %

Minerals

Calcium     11 mcg     1.1 %
Phosphorus     13 mg     1.9 %
Magnesium     9.5 mg     2.3 %
Copper     0.1 mcg     11 %
Fluoride     86 mcg     2200 %
Zinc     0.2 mg     1.8 %
Cholesterol     0 mg     0.1 %
Sodium     12 mg     0.8 %
Selenium     0.3 mcg     0.6 %
Manganese     0.1 mg     1.3 %
Potassium     120 mg     2.5 %
Iron     0.5 mg     5.9 %