Dolores Miller's Iced Tea

Preparation:  10 min. Cooking: 5 min. Total: 15 min.
Recipe photo
  • 12 tea bags , black
  • 2 Quart cold water
  • 1 fresh large lemons , juiced, with half of lemon peel cut up and reserved
  • 2 Tbsp sugar , to taste (optional)
Place tea bags in a saucepan. Add about 1/4 the water and bring to a boil. Allow to completely cool on the stove. Pour into a pitcher, add remaining water, lemon juice, lemon peel, and, if desired, sugar. Serve chilled.

You can adjust strength of tea as desired or use green tea or other tea in place of black tea.
Calories
19 Cal
Fat
0 g
Carbs
4.7 g
Protein
0.3 g
Fiber
0.3 g
Sugar
3.5 g
Cholesterol
0 mg
Sodium
24 mg


Nutrients

Fiber     0.3 g
Fat     0 g
Sugar     3.5 g
Carbs     4.7 g
Protein     0.3 g
Calories     19 Cal

Fats

Fat, Poly     0 g
Fat, Mono     0 g
Fat, Sat     0 g
Fat, Trans     0 g
Fat, Percent     1.5 %

Vitamins

Vitamin, K     0 mcg     0 %
Vitamin, A     2.3 IU     0.1 %
Vitamin, B12     0 mcg     0 %
Niacin     0.1 mg     0.8 %
Riboflavin     0 mg     1 %
Vitamin, C     5.6 mg     6.2 %
Vitamin, D     0 IU     0 %
Vitamin, B6     0 mg     0.8 %
Vitamin, E     0 mg     0.1 %
Panto, Acid     0.1 mg     1.3 %
Choline     1.6 mg     0.3 %
Thiamin     0 mg     0.4 %

Minerals

Calcium     21 mcg     2.1 %
Phosphorus     5.2 mg     0.8 %
Magnesium     10 mg     2.5 %
Copper     0.1 mcg     7.4 %
Fluoride     1400 mcg     34000 %
Zinc     0.1 mg     0.6 %
Cholesterol     0 mg     0 %
Sodium     24 mg     1.6 %
Selenium     0.1 mcg     0.1 %
Manganese     1.4 mg     20 %
Potassium     79 mg     1.7 %
Iron     0.1 mg     1.2 %