Punch with Fruit

Preparation:  10 min. Cooking: 0 min. Total: 10 min.
Recipe photo
  • 2 Quart apple juice
  • 1 Cup fresh orange juice
  • 1 Cup pineapple juice
  • 2 Tbsp superfine sugar , or granulated sugar
  • 2 Quart ginger ale
  • 4 red small apples , cored and cut into small pieces
  • 2 small oranges , peeled and cut into small pieces
  • 2 mandarin oranges , peeled and cut into small pieces
Combine first 4 ingredients in a punch bowl. Chill for 2-3 hours. Add ginger ale, fruit, and ice cubes. Serve.
Calories
95 Cal
Fat
0.2 g
Carbs
24 g
Protein
0.3 g
Fiber
1 g
Sugar
22 g
Cholesterol
0 mg
Sodium
8.5 mg


Nutrients

Fiber     1 g
Fat     0.2 g
Sugar     22 g
Carbs     24 g
Protein     0.3 g
Calories     95 Cal

Fats

Fat, Poly     0.1 g
Fat, Mono     0 g
Fat, Sat     0 g
Fat, Trans     0 g
Fat, Percent     1.8 %

Vitamins

Vitamin, K     0.6 mcg     0.5 %
Vitamin, A     99 IU     3.3 %
Vitamin, B12     0 mcg     0 %
Niacin     0.2 mg     1.3 %
Riboflavin     0 mg     2.3 %
Vitamin, C     17 mg     19 %
Vitamin, D     0 IU     0 %
Vitamin, B6     0.1 mg     3.6 %
Vitamin, E     0.1 mg     0.6 %
Panto, Acid     0.1 mg     2.5 %
Choline     4.5 mg     0.8 %
Thiamin     0 mg     3.9 %

Minerals

Calcium     17 mcg     1.7 %
Phosphorus     13 mg     1.9 %
Magnesium     8.3 mg     2 %
Copper     0.1 mcg     6.2 %
Fluoride     55 mcg     1400 %
Zinc     0.1 mg     0.9 %
Cholesterol     0 mg     0 %
Sodium     8.5 mg     0.6 %
Selenium     0.2 mcg     0.4 %
Manganese     0.2 mg     2.4 %
Potassium     180 mg     3.8 %
Iron     0.5 mg     6.6 %