Blueberry Thrill Snack

Preparation:  5 min. Cooking: 5 min. Total: 10 min.
Recipe photo
  • 1 round pita breads
  • 2 Tbsp low fat cream cheese , soft
  • 3 Tbsp blueberry spreadable fruit , or substitute strawberry or apricot
  • 2 Tbsp coarsely chopped walnuts
Plug in and generously spray both sides of a double-sided electric contact grill with butter-flavored cooking spray and preheat for 5 minutes. Meanwhile, cut pita bread in half and then cut each half in half again to form wedges. In a small bowl, stir cream cheese and spreadable fruit until blended. Stir in walnuts. Spread about 1 Tbsp of the blueberry mixture between each wedge. Evenly arrange wedges on prepared grill. Lightly spray tops with butter-flavored cooking spray. Close lid and grill for 4-5 minutes. Serve at once.
Calories
250 Cal
Fat
7.8 g
Carbs
39 g
Protein
5.5 g
Fiber
1.5 g
Sugar
15 g
Cholesterol
8.4 mg
Sodium
210 mg


Nutrients

Fiber     1.5 g
Fat     7.8 g
Sugar     15 g
Carbs     39 g
Protein     5.5 g
Calories     250 Cal

Fats

Fat, Poly     3.7 g
Fat, Mono     1.4 g
Fat, Sat     2.2 g
Fat, Trans     0 g
Fat, Percent     28 %

Vitamins

Vitamin, K     0.4 mcg     0.4 %
Vitamin, A     100 IU     3.4 %
Vitamin, B12     0.1 mcg     3.7 %
Niacin     0.8 mg     4.7 %
Riboflavin     0.1 mg     8.1 %
Vitamin, C     2.7 mg     3 %
Vitamin, D     0 IU     0 %
Vitamin, B6     0.1 mg     4.1 %
Vitamin, E     0.1 mg     0.7 %
Panto, Acid     0.2 mg     3.3 %
Choline     10 mg     1.8 %
Thiamin     0.1 mg     9.4 %

Minerals

Calcium     56 mcg     5.6 %
Phosphorus     82 mg     12 %
Magnesium     22 mg     5.2 %
Copper     0.2 mcg     22 %
Fluoride     5.7 mcg     140 %
Zinc     0.6 mg     5.5 %
Cholesterol     8.4 mg     0.2 %
Sodium     210 mg     14 %
Selenium     1.6 mcg     2.8 %
Manganese     0.4 mg     5.8 %
Potassium     120 mg     2.5 %
Iron     1 mg     13 %