Uptown Peach Smoothie

Preparation:  5 min. Cooking: 0 min. Total: 5 min.
Recipe photo
  • 1 Cup skim milk , or soy milk
  • 1/2 Lb can peaches in natural juice , sliced, undrained
  • 1/2 tsp almond extract
  • 1 Cup crushed ice
  • 2 Tbsp frozen dessert topping
  • 2 tsp slivered almonds , finely chopped
In a blender container, combine milk, undrained peaches, and almond extract. Cover and process on Blend for 20 seconds. Add ice. Re-cover and process on Blend for 25-30 seconds, or until mixture is smooth. Evenly pour into glasses. Top each glass with dessert topping and slivered almonds. Serve at once.
Calories
120 Cal
Fat
2.4 g
Carbs
21 g
Protein
5.4 g
Fiber
1.7 g
Sugar
19 g
Cholesterol
2.4 mg
Sodium
62 mg


Nutrients

Fiber     1.7 g
Fat     2.4 g
Sugar     19 g
Carbs     21 g
Protein     5.4 g
Calories     120 Cal

Fats

Fat, Poly     0.3 g
Fat, Mono     0.8 g
Fat, Sat     1.2 g
Fat, Trans     0 g
Fat, Percent     18 %

Vitamins

Vitamin, K     2.2 mcg     1.9 %
Vitamin, A     690 IU     23 %
Vitamin, B12     0.7 mcg     27 %
Niacin     0.9 mg     5.3 %
Riboflavin     0.3 mg     20 %
Vitamin, C     4.1 mg     4.5 %
Vitamin, D     50 IU     8.4 %
Vitamin, B6     0.1 mg     4.4 %
Vitamin, E     1.2 mg     8 %
Panto, Acid     0.5 mg     10 %
Choline     25 mg     4.5 %
Thiamin     0.1 mg     5.8 %

Minerals

Calcium     170 mcg     17 %
Phosphorus     150 mg     22 %
Magnesium     29 mg     6.9 %
Copper     0.1 mcg     12 %
Fluoride     88 mcg     2200 %
Zinc     0.7 mg     6.6 %
Cholesterol     2.4 mg     0.2 %
Sodium     62 mg     4.1 %
Selenium     4.3 mcg     7.8 %
Manganese     0.1 mg     1.6 %
Potassium     350 mg     7.5 %
Iron     0.4 mg     5.4 %