Raspberry Froth Smoothie

Preparation:  5 min. Cooking: 0 min. Total: 5 min.
Recipe photo
  • 1 package sugar-free strawberry gelatin
  • 4 Fl Oz boiling water
  • 3 Cup red raspberries
  • 1 1/2 Cup evaporated skim milk
  • 1 Cup crushed ice
In a blender container, combine dry gelatin and boiling water. Cover and process on Blend until gelatin is dissolved. Add raspberries, evaporated milk, and ice. Re-cover and process on Blend for 20-25 seconds, or until mixture is smooth. Evenly pour into glasses. Serve at once.
Calories
150 Cal
Fat
0.8 g
Carbs
22 g
Protein
14 g
Fiber
6 g
Sugar
15 g
Cholesterol
3.8 mg
Sodium
130 mg


Nutrients

Fiber     6 g
Fat     0.8 g
Sugar     15 g
Carbs     22 g
Protein     14 g
Calories     150 Cal

Fats

Fat, Poly     0.4 g
Fat, Mono     0.1 g
Fat, Sat     0.1 g
Fat, Trans     0 g
Fat, Percent     4.9 %

Vitamins

Vitamin, K     7.2 mcg     6 %
Vitamin, A     410 IU     14 %
Vitamin, B12     0.2 mcg     9.6 %
Niacin     0.7 mg     4.5 %
Riboflavin     0.4 mg     27 %
Vitamin, C     25 mg     28 %
Vitamin, D     77 IU     13 %
Vitamin, B6     0.1 mg     6.5 %
Vitamin, E     0.8 mg     5.4 %
Panto, Acid     1 mg     20 %
Choline     38 mg     7 %
Thiamin     0.1 mg     6.2 %

Minerals

Calcium     310 mcg     31 %
Phosphorus     220 mg     31 %
Magnesium     49 mg     12 %
Copper     0.3 mcg     29 %
Fluoride     45 mcg     1100 %
Zinc     1.3 mg     12 %
Cholesterol     3.8 mg     0.4 %
Sodium     130 mg     8.6 %
Selenium     5.3 mcg     9.7 %
Manganese     0.6 mg     9 %
Potassium     460 mg     9.8 %
Iron     1 mg     12 %