Baked Onions Deluxe

Preparation:  10 min. Cooking: 120 min. Total: 130 min.
Recipe photo
  • 4 sweet onions , peeled
  • 6 Fl Oz water
  • 4 Tbsp balsamic vinegar
  • 2 tsp cornstarch , or arrowroot powder
  • 2 tsp water
Preheat oven to 350 ℉. Place peeled onions side-by-side in a small casserole dish. Pour the water and balsamic vinegar over and around the onions, and bake for 2 hours. When softened, thicken remaining juices with arrowroot or cornstarch mixture. Serve onions with the sauce.
Calories
130 Cal
Fat
0.3 g
Carbs
29 g
Protein
2.7 g
Fiber
3 g
Sugar
19 g
Cholesterol
0 mg
Sodium
32 mg


Nutrients

Fiber     3 g
Fat     0.3 g
Sugar     19 g
Carbs     29 g
Protein     2.7 g
Calories     130 Cal

Fats

Fat, Poly     0 g
Fat, Mono     0 g
Fat, Sat     0 g
Fat, Trans     0 g
Fat, Percent     1.9 %

Vitamins

Vitamin, K     1 mcg     0.8 %
Vitamin, A     3.3 IU     0.1 %
Vitamin, B12     0 mcg     0 %
Niacin     0.4 mg     2.8 %
Riboflavin     0.1 mg     5.1 %
Vitamin, C     16 mg     18 %
Vitamin, D     0 IU     0 %
Vitamin, B6     0.4 mg     27 %
Vitamin, E     0.1 mg     0.4 %
Panto, Acid     0.3 mg     6.5 %
Choline     18 mg     3.3 %
Thiamin     0.1 mg     11 %

Minerals

Calcium     72 mcg     7.2 %
Phosphorus     93 mg     13 %
Magnesium     32 mg     7.7 %
Copper     0.2 mcg     22 %
Fluoride     33 mcg     830 %
Zinc     0.5 mg     4.1 %
Cholesterol     0 mg     0.2 %
Sodium     32 mg     2.1 %
Selenium     1.7 mcg     3.1 %
Manganese     0.3 mg     3.9 %
Potassium     410 mg     8.8 %
Iron     1 mg     12 %