Better Than Deli Tuna Salad

Preparation:  10 min. Cooking: 0 min. Total: 10 min.
Recipe photo
  • 3 Oz canned water-packed albacore tuna , drained and flaked
  • 1 hard-cooked egg whites , chopped
  • 4 Tbsp red and green bell peppers , finely chopped
  • 4 Tbsp celery , chopped
  • 2 Tbsp dill pickles , chopped
  • 1 1/2 Tbsp light mayonnaise
  • 3 tsp red onions, chopped
  • salt and pepper , to taste
In a salad bowl, combine all ingredients and stir with a fork to blend well. Serve immediately, or cover and refrigerate until ready to serve. (One serving is about 1 1/2 cups.)

Serve on a bed of crisp mixed greens spritzed with lemon juice or balsamic vinegar, or spread the salad on Scandinavian crispbreads.
Calories
220 Cal
Fat
10 g
Carbs
6.5 g
Protein
25 g
Fiber
1.2 g
Sugar
3.8 g
Cholesterol
44 mg
Sodium
700 mg


Nutrients

Fiber     1.2 g
Fat     10 g
Sugar     3.8 g
Carbs     6.5 g
Protein     25 g
Calories     220 Cal

Fats

Fat, Poly     5.1 g
Fat, Mono     2.5 g
Fat, Sat     1.9 g
Fat, Trans     0 g
Fat, Percent     42 %

Vitamins

Vitamin, K     24 mcg     20 %
Vitamin, A     1200 IU     40 %
Vitamin, B12     1 mcg     43 %
Niacin     5.2 mg     33 %
Riboflavin     0.2 mg     17 %
Vitamin, C     60 mg     66 %
Vitamin, D     0 IU     0 %
Vitamin, B6     0.3 mg     19 %
Vitamin, E     2.1 mg     14 %
Panto, Acid     0.3 mg     5.9 %
Choline     30 mg     5.5 %
Thiamin     0 mg     3.9 %

Minerals

Calcium     39 mcg     3.9 %
Phosphorus     210 mg     31 %
Magnesium     41 mg     9.7 %
Copper     0.1 mcg     12 %
Fluoride     1.1 mcg     28 %
Zinc     0.6 mg     5.2 %
Cholesterol     44 mg     0.2 %
Sodium     700 mg     47 %
Selenium     63 mcg     120 %
Manganese     0.1 mg     1.5 %
Potassium     420 mg     8.9 %
Iron     1.2 mg     15 %