Chocolate Nut Snack

Preparation:  10 min. Cooking: 5 min. Total: 15 min.
Recipe photo
  • 2 Cup mini marshmallows
  • 1/2 Cup peanut butter
  • 4 Tbsp butter
  • 3 Cup toasted oats cereal
  • 1 Cup dry roasted peanuts
  • 1/2 Lb semisweet chocolate bits
Combine first 3 ingredients in a saucepan. Melt over low heat, stirring occasionally. Stir in remaining ingredients. Spread into a 9x13 inch pan lined with waxed paper. Let cool completely. Break into chunks.
Calories
500 Cal
Fat
32 g
Carbs
50 g
Protein
12 g
Fiber
5.1 g
Sugar
29 g
Cholesterol
15 mg
Sodium
230 mg


Nutrients

Fiber     5.1 g
Fat     32 g
Sugar     29 g
Carbs     50 g
Protein     12 g
Calories     500 Cal

Fats

Fat, Poly     5.9 g
Fat, Mono     13 g
Fat, Sat     12 g
Fat, Trans     0 g
Fat, Percent     58 %

Vitamins

Vitamin, K     2.2 mcg     1.8 %
Vitamin, A     180 IU     6 %
Vitamin, B12     0 mcg     0.5 %
Niacin     8.3 mg     52 %
Riboflavin     0.4 mg     28 %
Vitamin, C     0.8 mg     0.8 %
Vitamin, D     4 IU     0.7 %
Vitamin, B6     0.5 mg     31 %
Vitamin, E     3 mg     20 %
Panto, Acid     0.6 mg     11 %
Choline     28 mg     5.1 %
Thiamin     0.4 mg     32 %

Minerals

Calcium     94 mcg     9.4 %
Phosphorus     210 mg     30 %
Magnesium     100 mg     25 %
Copper     0.5 mcg     50 %
Fluoride     0.7 mcg     18 %
Zinc     4.2 mg     38 %
Cholesterol     15 mg     1.4 %
Sodium     230 mg     16 %
Selenium     3.9 mcg     7.1 %
Manganese     1.2 mg     18 %
Potassium     370 mg     7.9 %
Iron     5.1 mg     63 %