California Chicken Salad

Preparation:  15 min. Cooking: 0 min. Total: 15 min.
Recipe photo
  • 3/4 Lb pre-cooked chicken breast , diced
  • 1 Lb cherry tomatoes , halved
  • 3 scallions , chopped
  • 3 Oz prepared horseradish
  • 3 Oz bacon sour cream dip
  • 7/8 pinch salt
  • 7/8 pinch black pepper
  • 2 avocadoes , peeled, pitted and sliced
In a medium bowl, stir together the chicken, cherry tomatoes, scallions and sour cream dip. Season with salt and pepper. Arrange avocado slices on salad plates. Spoon chicken salad over avocado and serve.

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Calories
280 Cal
Fat
14 g
Carbs
11 g
Protein
29 g
Fiber
6.3 g
Sugar
3.4 g
Cholesterol
72 mg
Sodium
150 mg


Nutrients

Fiber     6.3 g
Fat     14 g
Sugar     3.4 g
Carbs     11 g
Protein     29 g
Calories     280 Cal

Fats

Fat, Poly     2 g
Fat, Mono     7.8 g
Fat, Sat     2.3 g
Fat, Trans     0 g
Fat, Percent     45 %

Vitamins

Vitamin, K     47 mcg     39 %
Vitamin, A     1200 IU     39 %
Vitamin, B12     0.3 mcg     12 %
Niacin     14 mg     86 %
Riboflavin     0.2 mg     17 %
Vitamin, C     23 mg     25 %
Vitamin, D     0 IU     0 %
Vitamin, B6     0.8 mg     50 %
Vitamin, E     2.2 mg     15 %
Panto, Acid     1.9 mg     38 %
Choline     90 mg     16 %
Thiamin     0.2 mg     13 %

Minerals

Calcium     41 mcg     4.1 %
Phosphorus     260 mg     37 %
Magnesium     59 mg     14 %
Copper     0.2 mcg     26 %
Fluoride     2.6 mcg     66 %
Zinc     1.6 mg     14 %
Cholesterol     72 mg     0.5 %
Sodium     150 mg     10 %
Selenium     24 mcg     43 %
Manganese     0.3 mg     3.8 %
Potassium     860 mg     18 %
Iron     1.8 mg     22 %