Lite Cold Pasta Salad

Preparation:  15 min. Cooking: 0 min. Total: 15 min.
Recipe photo
  • 1 Lb your favorite cooked pasta
  • 1/2 Cup black olives , chopped
  • 1 red or green bell peppers , chopped
  • 1/2 onions , chopped
  • 2 Tbsp oregano , leaves
  • 4 Fl Oz light Italian dressing
  • 1/2 tsp black pepper , ground
Cook the pasta noodles & drain. After the noodles have cooled off, combine the rest of ingredients making sure that the noodles are moistened thoroughly (add more salad dressing if necessary). Chill and Serve.
Calories
280 Cal
Fat
12 g
Carbs
37 g
Protein
6.9 g
Fiber
2.6 g
Sugar
4.4 g
Cholesterol
37 mg
Sodium
640 mg


Nutrients

Fiber     2.6 g
Fat     12 g
Sugar     4.4 g
Carbs     37 g
Protein     6.9 g
Calories     280 Cal

Fats

Fat, Poly     4.6 g
Fat, Mono     3.3 g
Fat, Sat     1.8 g
Fat, Trans     0 g
Fat, Percent     38 %

Vitamins

Vitamin, K     35 mcg     30 %
Vitamin, A     1200 IU     41 %
Vitamin, B12     0.2 mcg     6.6 %
Niacin     1.6 mg     10 %
Riboflavin     0.2 mg     17 %
Vitamin, C     41 mg     45 %
Vitamin, D     0 IU     0 %
Vitamin, B6     0.2 mg     12 %
Vitamin, E     2.7 mg     18 %
Panto, Acid     0.3 mg     6.4 %
Choline     5.9 mg     1.1 %
Thiamin     0.3 mg     23 %

Minerals

Calcium     73 mcg     7.3 %
Phosphorus     92 mg     13 %
Magnesium     35 mg     8.3 %
Copper     0.2 mcg     21 %
Fluoride     0.2 mcg     6.1 %
Zinc     0.9 mg     8.5 %
Cholesterol     37 mg     0.3 %
Sodium     640 mg     43 %
Selenium     1 mcg     1.8 %
Manganese     0.5 mg     6.5 %
Potassium     170 mg     3.7 %
Iron     3.5 mg     43 %