Fresh Summer Fruit and Yogurt

Preparation:  15 min. Cooking: 0 min. Total: 15 min.
Recipe photo
  • 1 1/2 Pint plain low fat yogurt
  • 2 Cup strawberries
  • 4 fresh peaches , sliced
  • 1 Lb green or red seedless grapes , sliced
  • 2 bananas , sliced
  • 1/2 Cup flaked coconut , (optional)
Combine all ingredients in a large bowl and mix with a spoon thoroughly. Spoon the mixture into serving bowls and refrigerate until chilled (about two hours).
Calories
380 Cal
Fat
6.8 g
Carbs
73 g
Protein
13 g
Fiber
7.5 g
Sugar
58 g
Cholesterol
11 mg
Sodium
160 mg


Nutrients

Fiber     7.5 g
Fat     6.8 g
Sugar     58 g
Carbs     73 g
Protein     13 g
Calories     380 Cal

Fats

Fat, Poly     0.5 g
Fat, Mono     1.1 g
Fat, Sat     4.8 g
Fat, Trans     0 g
Fat, Percent     16 %

Vitamins

Vitamin, K     23 mcg     19 %
Vitamin, A     710 IU     24 %
Vitamin, B12     1 mcg     43 %
Niacin     2.4 mg     15 %
Riboflavin     0.6 mg     45 %
Vitamin, C     78 mg     86 %
Vitamin, D     0 IU     0 %
Vitamin, B6     0.5 mg     30 %
Vitamin, E     1.7 mg     11 %
Panto, Acid     1.7 mg     34 %
Choline     56 mg     10 %
Thiamin     0.2 mg     20 %

Minerals

Calcium     370 mcg     37 %
Phosphorus     360 mg     52 %
Magnesium     85 mg     20 %
Copper     0.4 mcg     43 %
Fluoride     42 mcg     1000 %
Zinc     2.2 mg     20 %
Cholesterol     11 mg     0.8 %
Sodium     160 mg     11 %
Selenium     9 mcg     16 %
Manganese     0.8 mg     11 %
Potassium     1300 mg     28 %
Iron     1.6 mg     20 %