Pomegranate Banana Nut Bread

Preparation:  10 min. Cooking: 70 min. Total: 80 min.
Recipe photo
  • 2 Cup flour
  • 3/4 Cup sugar
  • 2 1/2 tsp baking powder
  • 1/2 tsp salt
  • 2 ripe bananas , peeled and sliced
  • 2 3/4 Fl Oz canola oil
  • 1 eggs
  • 2 3/4 Fl Oz skim milk
  • 1 tsp vanilla extract
  • 1 Cup pomegranate seeds , for garnish
  • 1 Cup chopped walnuts
Preheat oven to 350 ℉. Butter one 9x5 inch loaf pan or several smaller loaf pans. In a large bowl, combine flour, sugar, baking powder, and salt. Set aside. In a small bowl, combine banana, oil, and egg. Beat with electric mixer until smooth. Add milk and vanilla. Pour liquid mixture into the flour mixture. Stir until just blended. Add pomegranate arils and nuts. Stir to mix. Spoon into pan(s). Bake for 45 - 60 minutes or until lightly brown and set in the middle. A wooden pick inserted in the center should come out clean. Cool in pan 10 minutes. Remove from pan and cool on a rack.

Note: If you prefer smaller loaves of bread, divide batter into smaller loaf pans.
Calories
230 Cal
Fat
12 g
Carbs
30 g
Protein
4 g
Fiber
1.5 g
Sugar
13 g
Cholesterol
15 mg
Sodium
160 mg


Nutrients

Fiber     1.5 g
Fat     12 g
Sugar     13 g
Carbs     30 g
Protein     4 g
Calories     230 Cal

Fats

Fat, Poly     5.7 g
Fat, Mono     4.1 g
Fat, Sat     1.1 g
Fat, Trans     0 g
Fat, Percent     44 %

Vitamins

Vitamin, K     2.8 mcg     2.3 %
Vitamin, A     47 IU     1.6 %
Vitamin, B12     0.1 mcg     2.7 %
Niacin     1.3 mg     7.9 %
Riboflavin     0.2 mg     11 %
Vitamin, C     1.6 mg     1.8 %
Vitamin, D     3.9 IU     0.7 %
Vitamin, B6     0.1 mg     7.6 %
Vitamin, E     0.9 mg     6.2 %
Panto, Acid     0.3 mg     4.9 %
Choline     16 mg     2.9 %
Thiamin     0.2 mg     15 %

Minerals

Calcium     83 mcg     8.3 %
Phosphorus     150 mg     21 %
Magnesium     23 mg     5.5 %
Copper     0.2 mcg     19 %
Fluoride     0.9 mcg     22 %
Zinc     0.5 mg     4.3 %
Cholesterol     15 mg     0.2 %
Sodium     160 mg     11 %
Selenium     7.9 mcg     14 %
Manganese     0.5 mg     6.5 %
Potassium     130 mg     2.8 %
Iron     1.3 mg     16 %