Frittata

Preparation:  10 min. Cooking: 10 min. Total: 20 min.
Recipe photo
  • 6 eggs , beaten
  • 1 Oz Parmesan cheese , grated
  • 1/2 tsp black pepper
  • 3/8 pinch salt
  • 1 tsp butter
  • 1/2 Cup roasted and chopped onions
  • 1/2 Cup chopped country ham
  • 3 tsp chopped fresh parsley
Preheat oven to broil setting.

In medium size bowl, using a fork, blend together eggs, Parmesan, pepper, and salt. Heat 12 in non-stick, oven safe saute pan over medium high heat. Add butter to pan and melt. Add asparagus and ham to pan and saute for 2 to 3 minutes. Pour egg mixture into pan and stir with rubber spatula. Cook for 4 to 5 minutes or until the egg mixture has set on the bottom and begins to set up on top. Sprinkle with parsley.

Place pan into oven and broil for 3 to 4 minutes, until lightly browned and fluffy. Remove from pan and cut into 6 servings. Serve immediately.
Calories
150 Cal
Fat
11 g
Carbs
3 g
Protein
11 g
Fiber
0.4 g
Sugar
1.7 g
Cholesterol
230 mg
Sodium
450 mg


Nutrients

Fiber     0.4 g
Fat     11 g
Sugar     1.7 g
Carbs     3 g
Protein     11 g
Calories     150 Cal

Fats

Fat, Poly     1.6 g
Fat, Mono     4 g
Fat, Sat     3.8 g
Fat, Trans     0.4 g
Fat, Percent     61 %

Vitamins

Vitamin, K     13 mcg     11 %
Vitamin, A     420 IU     14 %
Vitamin, B12     0.7 mcg     27 %
Niacin     0.8 mg     5.1 %
Riboflavin     0.3 mg     26 %
Vitamin, C     1.5 mg     1.7 %
Vitamin, D     21 IU     3.5 %
Vitamin, B6     0.1 mg     7.8 %
Vitamin, E     0.7 mg     4.9 %
Panto, Acid     0.7 mg     15 %
Choline     130 mg     23 %
Thiamin     0.1 mg     10 %

Minerals

Calcium     100 mcg     10 %
Phosphorus     180 mg     25 %
Magnesium     14 mg     3.2 %
Copper     0 mcg     4.8 %
Fluoride     3 mcg     75 %
Zinc     1.1 mg     10 %
Cholesterol     230 mg     0.4 %
Sodium     450 mg     30 %
Selenium     17 mcg     31 %
Manganese     0 mg     0.7 %
Potassium     170 mg     3.5 %
Iron     1.1 mg     14 %