Curried Pork and Apple Salad

Preparation:  15 min. Cooking: 0 min. Total: 15 min.
Recipe photo
  • 1 1/4 Cup cooked pork , cut into 1/2 inch pieces
  • 1 granny smith apples , cored and diced
  • 1 celery stalks , diced
  • 2 scallions , white and light green parts only, thinly sliced
  • 2 1/2 Tbsp mayonnaise , or to taste
  • 1 1/2 tsp red wine vinegar
  • 3/4 tsp curry powder , OR garam masala, to taste
  • 1/4 tsp salt
  • 7/8 pinch pepper
  • 6 lettuce leaves
  • 4 Tbsp plum sauce
Combine diced pork, apples, celery and scallions in bowl. Set aside. Combine mayonnaise, vinegar, and curry powder or garam masala. Add to pork mixture and season to taste with salt and pepper.

Line two serving plates with lettuce leaves. Divide pork salad in half and place a mound in center of each plate. Add plum sauce when serving.


* Source: National Pork Marketing Board.
Calories
460 Cal
Fat
19 g
Carbs
37 g
Protein
35 g
Fiber
3.7 g
Sugar
12 g
Cholesterol
92 mg
Sodium
2100 mg


Nutrients

Fiber     3.7 g
Fat     19 g
Sugar     12 g
Carbs     37 g
Protein     35 g
Calories     460 Cal

Fats

Fat, Poly     5.3 g
Fat, Mono     7.6 g
Fat, Sat     5 g
Fat, Trans     0 g
Fat, Percent     37 %

Vitamins

Vitamin, K     55 mcg     46 %
Vitamin, A     480 IU     16 %
Vitamin, B12     1.1 mcg     45 %
Niacin     8.8 mg     55 %
Riboflavin     0.5 mg     40 %
Vitamin, C     9.2 mg     10 %
Vitamin, D     0 IU     0 %
Vitamin, B6     0.7 mg     41 %
Vitamin, E     1.3 mg     8.9 %
Panto, Acid     0.2 mg     3.9 %
Choline     140 mg     26 %
Thiamin     1.2 mg     99 %

Minerals

Calcium     53 mcg     5.3 %
Phosphorus     420 mg     60 %
Magnesium     48 mg     11 %
Copper     0.3 mcg     30 %
Fluoride     3.1 mcg     77 %
Zinc     4.3 mg     39 %
Cholesterol     92 mg     1.4 %
Sodium     2100 mg     140 %
Selenium     31 mcg     56 %
Manganese     0.2 mg     3 %
Potassium     900 mg     19 %
Iron     3.5 mg     44 %