Gluten-Free Chipotle Chicken Wrap

Preparation:  10 min. Cooking: 14 min. Total: 24 min.
Recipe photo
  • 6 Gluten-Free 8 inch corn tortilla
  • 2 Tbsp extra virgin olive oil
  • 3/4 Cup canned black beans (no salt added)
  • 1 Lb free range boneless, skinless chicken breasts , cut into 1 in cubes
  • 1/4 tsp ground cumin
  • 1 medium red bell peppers , cleaned and sliced
  • 3/4 Cup frozen corn
  • 6 scallions , diced
  • 2 chipotle chilies in adobo sauce , diced
  • 4 Tbsp chopped fresh cilantro
  • 1 limes , juiced
  • 2 Cup shredded cabbage
  • salt and pepper , to taste
Preheat your sauté pan on medium-high heat.

Add olive oil, chicken, cumin and sauté for 7-9 minutes until cooked through. Remove chicken from pan and set aside.

Return pan to flame and add red peppers, sauté for 3 minutes. Add corn and sauté for 2 minutes.

Now add black beans, chipotle peppers, scallions and the chicken to the pan. Continue to sauté for 4-5 minutes. Remove from heat and top with cilantro and lime juice. Warm wraps as per package directions. Evenly distribute chipotle chicken and cabbage over the 6 Ivory Teff Wraps and roll burrito style, serve immediately.

Optional: Stuff with additional fillings: sliced avocados, sour cream, shredded lettuce, olives, or roasted veggies like red and yellow bell pepper, zucchini, portabella mushroom or eggplant. Try adding diced pineapple or sweet Maui onions.
Calories
380 Cal
Fat
11 g
Carbs
38 g
Protein
31 g
Fiber
5.7 g
Sugar
3.9 g
Cholesterol
64 mg
Sodium
480 mg


Nutrients

Fiber     5.7 g
Fat     11 g
Sugar     3.9 g
Carbs     38 g
Protein     31 g
Calories     380 Cal

Fats

Fat, Poly     2 g
Fat, Mono     6.1 g
Fat, Sat     2.3 g
Fat, Trans     0 g
Fat, Percent     27 %

Vitamins

Vitamin, K     57 mcg     48 %
Vitamin, A     1000 IU     34 %
Vitamin, B12     0.3 mcg     11 %
Niacin     13 mg     80 %
Riboflavin     0.3 mg     22 %
Vitamin, C     42 mg     47 %
Vitamin, D     0 IU     0 %
Vitamin, B6     0.6 mg     40 %
Vitamin, E     1.5 mg     9.9 %
Panto, Acid     1.1 mg     22 %
Choline     78 mg     14 %
Thiamin     0.4 mg     34 %

Minerals

Calcium     110 mcg     11 %
Phosphorus     290 mg     42 %
Magnesium     61 mg     15 %
Copper     0.2 mcg     22 %
Fluoride     18 mcg     460 %
Zinc     1.5 mg     14 %
Cholesterol     64 mg     0.5 %
Sodium     480 mg     32 %
Selenium     32 mcg     58 %
Manganese     0.5 mg     6.6 %
Potassium     540 mg     11 %
Iron     3.6 mg     45 %