Red Beans and Rice

Preparation:  20 min. Cooking: 150 min. Total: 170 min.
Recipe photo
  • 1 Lb dried red beans , rinsed and sorted
  • 3 Tbsp bacon fat
  • 4 Tbsp chopped ham or tasso
  • 1 1/2 Cup chopped yellow onions
  • 3/4 Cup chopped celery
  • 3/4 Cup chopped green bell peppers
  • 1/2 tsp salt
  • 1/2 tsp freshly ground black pepper
  • pinch cayenne
  • 3 bay leaves
  • 2 Tbsp chopped fresh parsley
  • 2 tsp fresh thyme
  • 1/2 Lb smoked sausage , split in half lengthwise and cut into bite-sized pieces
  • 1 Lb smoked ham hocks
  • 3 Tbsp chopped garlic
  • 2 1/2 Quart chicken stock , or water
  • 4 Cup cooked white rice
  • 4 Tbsp chopped green onions , for garnish
Place the beans in a large bowl or pot and cover with water by 2 in. Let soak for 8 hours or overnight. Drain and set aside.

In a large pot, heat the bacon grease over medium-high heat. Add the tasso or ham and cook, stirring, for 1 minute. Add the onions, celery and bell peppers to the grease in the pot. Season with the salt, pepper, and cayenne, and cook, stirring, until the vegetables are soft, about 4 minutes. Add the bay leaves, parsley, thyme, sausage, and ham hocks, and cook, stirring, to brown the sausage and ham hocks, about 4 minutes. Add the garlic and cook for 1 minute. Add the beans and stock or water, stir well, and bring to a boil. Reduce the heat to medium-low and simmer, uncovered, stirring occasionally, until the beans are tender and starting to thicken, about 2 hours. (Should the beans become too thick and dry, add more water, about 1/4 cup at a time.)

Remove from the heat and with the back of a heavy spoon, mash about 1/4 of the beans against the side of the pot. Continue to cook until the beans are tender and creamy, 15 to 20 minutes. Remove from the heat and remove the bay leaves.

Serve over rice and garnish with green onions.
Calories
530 Cal
Fat
21 g
Carbs
50 g
Protein
31 g
Fiber
6.1 g
Sugar
1.7 g
Cholesterol
55 mg
Sodium
2400 mg


Nutrients

Fiber     6.1 g
Fat     21 g
Sugar     1.7 g
Carbs     50 g
Protein     31 g
Calories     530 Cal

Fats

Fat, Poly     2.6 g
Fat, Mono     10 g
Fat, Sat     5.5 g
Fat, Trans     0 g
Fat, Percent     37 %

Vitamins

Vitamin, K     35 mcg     29 %
Vitamin, A     250 IU     8.2 %
Vitamin, B12     1.1 mcg     48 %
Niacin     11 mg     66 %
Riboflavin     0.4 mg     32 %
Vitamin, C     16 mg     18 %
Vitamin, D     12 IU     2.1 %
Vitamin, B6     0.6 mg     36 %
Vitamin, E     1.2 mg     8.1 %
Panto, Acid     1.2 mg     24 %
Choline     71 mg     13 %
Thiamin     0.9 mg     73 %

Minerals

Calcium     73 mcg     7.3 %
Phosphorus     380 mg     55 %
Magnesium     68 mg     16 %
Copper     0.4 mcg     41 %
Fluoride     190 mcg     4700 %
Zinc     3.4 mg     31 %
Cholesterol     55 mg     1.1 %
Sodium     2400 mg     160 %
Selenium     24 mcg     44 %
Manganese     1.1 mg     16 %
Potassium     1000 mg     22 %
Iron     5.1 mg     64 %