Honey Citrus Florida Stone Crab Claws with Hearts of Palm Salad

Preparation:  20 min. Cooking: 15 min. Total: 35 min.
Recipe photo
  • 3 Lb Florida stone crab claws , cooked and chilled
  • 1/2 Cup sugar
  • 4 Tbsp Florida honey
  • 4 Fl Oz Florida orange juice or tangerine juice
  • 8 hearts of palm , fresh or canned
  • 4 Tbsp red onions, sliced thin
  • 4 Tbsp Florida red bell pepper , roasted, thinly sliced
  • 4 Tbsp Florida yellow bell pepper , roasted, thinly sliced
  • 2 medium Florida oranges or tangerines, peeled and segmented
  • 4 Tbsp fresh tarragon leaves
  • 2 Cup Florida spinach , finely chopped
  • 4 Fl Oz extra virgin olive oil
  • 4 Tbsp rice vinegar
  • 2 Tbsp Florida parsley , finely chopped
Crack claws; remove shell and movable pincer, leaving the meat attached to the remaining pincer. Set aside. In a small saucepan, combine the sugar, vinegar and honey with orange or tangerine juice. Bring to a boil and cook until thickened to syrup. Cool and set aside. Slice hearts of palm into thin strips or slices. In a bowl, combine the hearts of palm, onions, peppers, orange or tangerine segments, tarragon and spinach. Dress salad with olive oil and vinegar; toss until moistened. Serve salad in the center of each plate with stone crab claws arranged around the edge. Drizzle the honey citrus sauce over all and garnish with chopped parsley. Serve extra honey citrus sauce on the side.
Calories
830 Cal
Fat
34 g
Carbs
59 g
Protein
72 g
Fiber
4.1 g
Sugar
53 g
Cholesterol
340 mg
Sodium
1200 mg


Nutrients

Fiber     4.1 g
Fat     34 g
Sugar     53 g
Carbs     59 g
Protein     72 g
Calories     830 Cal

Fats

Fat, Poly     5.4 g
Fat, Mono     21 g
Fat, Sat     4.6 g
Fat, Trans     0 g
Fat, Percent     37 %

Vitamins

Vitamin, K     120 mcg     100 %
Vitamin, A     2100 IU     71 %
Vitamin, B12     25 mcg     1000 %
Niacin     12 mg     76 %
Riboflavin     0.3 mg     23 %
Vitamin, C     93 mg     100 %
Vitamin, D     0 IU     0 %
Vitamin, B6     0.8 mg     48 %
Vitamin, E     11 mg     72 %
Panto, Acid     1.8 mg     37 %
Choline     290 mg     52 %
Thiamin     0.5 mg     38 %

Minerals

Calcium     450 mcg     45 %
Phosphorus     780 mg     110 %
Magnesium     160 mg     39 %
Copper     2.4 mcg     260 %
Fluoride     1.8 mcg     46 %
Zinc     15 mg     140 %
Cholesterol     340 mg     5.1 %
Sodium     1200 mg     83 %
Selenium     140 mcg     250 %
Manganese     1.8 mg     26 %
Potassium     1600 mg     33 %
Iron     6.2 mg     78 %