Oven-Roasted Brussels Sprouts

Preparation:  5 min. Cooking: 35 min. Total: 40 min.
Recipe photo
  • 1 Lb Brussels sprouts , trimmed and halved lengthwise
  • 2 Tbsp extra virgin olive oil
  • 1/2 tsp sea salt
  • 1/4 tsp ground black pepper
Preheat oven to 400 ℉. Toss Brussels sprouts with oil, salt and pepper on a rimmed baking sheet and roast, stirring once or twice, until deep golden brown, crisp outside and tender inside, 30 to 35 minutes. The leaves that are loose will be especially brown and crispy. Transfer to a bowl and serve.
Calories
110 Cal
Fat
7.1 g
Carbs
10 g
Protein
3.8 g
Fiber
4.3 g
Sugar
2.5 g
Cholesterol
0 mg
Sodium
320 mg


Nutrients

Fiber     4.3 g
Fat     7.1 g
Sugar     2.5 g
Carbs     10 g
Protein     3.8 g
Calories     110 Cal

Fats

Fat, Poly     0.9 g
Fat, Mono     5 g
Fat, Sat     1 g
Fat, Trans     0 g
Fat, Percent     59 %

Vitamins

Vitamin, K     200 mcg     170 %
Vitamin, A     860 IU     29 %
Vitamin, B12     0 mcg     0 %
Niacin     0.9 mg     5.3 %
Riboflavin     0.1 mg     7.9 %
Vitamin, C     96 mg     110 %
Vitamin, D     0 IU     0 %
Vitamin, B6     0.3 mg     16 %
Vitamin, E     2 mg     13 %
Panto, Acid     0.4 mg     7 %
Choline     22 mg     3.9 %
Thiamin     0.2 mg     13 %

Minerals

Calcium     48 mcg     4.8 %
Phosphorus     78 mg     11 %
Magnesium     26 mg     6.3 %
Copper     0.1 mcg     9 %
Fluoride     0.1 mcg     1.5 %
Zinc     0.5 mg     4.4 %
Cholesterol     0 mg     0.2 %
Sodium     320 mg     22 %
Selenium     1.8 mcg     3.3 %
Manganese     0.4 mg     5.6 %
Potassium     440 mg     9.4 %
Iron     1.7 mg     21 %