Polish Ham Sandwich

Preparation:  5 min. Cooking: 0 min. Total: 5 min.
Recipe photo
  • 8 slice Polish deli ham
  • 2 slice artesian bread
  • 1/2 ripe tomatoes , sliced
  • 4 kosher dill pickles ; hamburger slices
  • 1 Romaine lettuce leaves , chopped
  • 2 slice provolone cheese
  • 2 Tbsp Dijon mustard
Beginning with one slice toasted artisan bread, layer lettuce followed by Polish Deli Ham, pickles, cheese then tomatoes. Brush top slice of bread with Dijon mustard then lay atop sandwich.
Calories
760 Cal
Fat
38 g
Carbs
45 g
Protein
61 g
Fiber
9.9 g
Sugar
8.8 g
Cholesterol
170 mg
Sodium
6300 mg


Nutrients

Fiber     9.9 g
Fat     38 g
Sugar     8.8 g
Carbs     45 g
Protein     61 g
Calories     760 Cal

Fats

Fat, Poly     3.5 g
Fat, Mono     15 g
Fat, Sat     17 g
Fat, Trans     0 g
Fat, Percent     45 %

Vitamins

Vitamin, K     140 mcg     120 %
Vitamin, A     3100 IU     100 %
Vitamin, B12     1.8 mcg     73 %
Niacin     10 mg     63 %
Riboflavin     0.9 mg     65 %
Vitamin, C     26 mg     29 %
Vitamin, D     0 IU     0 %
Vitamin, B6     1 mg     62 %
Vitamin, E     1.1 mg     7.5 %
Panto, Acid     2 mg     39 %
Choline     220 mg     41 %
Thiamin     1.8 mg     150 %

Minerals

Calcium     690 mcg     69 %
Phosphorus     790 mg     110 %
Magnesium     130 mg     32 %
Copper     0.5 mcg     51 %
Fluoride     1.9 mcg     47 %
Zinc     6.1 mg     55 %
Cholesterol     170 mg     2 %
Sodium     6300 mg     420 %
Selenium     80 mcg     140 %
Manganese     2.2 mg     31 %
Potassium     1300 mg     28 %
Iron     6.2 mg     77 %