Morning Tot Toss with Provolone

Preparation:  10 min. Cooking: 15 min. Total: 25 min.
Recipe photo
  • 3 Oz ham or Canadian bacon , cubed
  • 1/2 Lb tater tots , cooked, seasoned and held warm
  • 2 eggs , cooked to order
  • 4 Tbsp chopped green onions (both green and white parts), divided
  • 1/2 Cup Wisconsin Provolone cheese, shredded
Grill or fry ham; set aside. Meanwhile, cook eggs to order (fried, scrambled or poached), leaving them slightly underdone.

Add tater tots, ham and half the green onions to 6 inch cast iron skillet; top with prepared eggs; sprinkle with cheese. Place skillet under salamander or broiler to melt cheese; garnish with remaining green onions.
Calories
960 Cal
Fat
55 g
Carbs
68 g
Protein
52 g
Fiber
4.9 g
Sugar
6.3 g
Cholesterol
500 mg
Sodium
2100 mg


Nutrients

Fiber     4.9 g
Fat     55 g
Sugar     6.3 g
Carbs     68 g
Protein     52 g
Calories     960 Cal

Fats

Fat, Poly     6.3 g
Fat, Mono     22 g
Fat, Sat     22 g
Fat, Trans     0.7 g
Fat, Percent     52 %

Vitamins

Vitamin, K     66 mcg     55 %
Vitamin, A     1200 IU     40 %
Vitamin, B12     2.3 mcg     97 %
Niacin     11 mg     67 %
Riboflavin     0.9 mg     71 %
Vitamin, C     18 mg     20 %
Vitamin, D     41 IU     6.9 %
Vitamin, B6     0.8 mg     50 %
Vitamin, E     2.1 mg     14 %
Panto, Acid     2.9 mg     58 %
Choline     350 mg     64 %
Thiamin     1 mg     80 %

Minerals

Calcium     570 mcg     57 %
Phosphorus     860 mg     120 %
Magnesium     86 mg     20 %
Copper     0.4 mcg     46 %
Fluoride     5.9 mcg     150 %
Zinc     5 mg     46 %
Cholesterol     500 mg     1.7 %
Sodium     2100 mg     140 %
Selenium     58 mcg     100 %
Manganese     0.6 mg     8.1 %
Potassium     1500 mg     33 %
Iron     5.9 mg     74 %