Fish Tacos with Salsa and Cilantro

Preparation:  5 min. Cooking: 5 min. Total: 10 min.
Recipe photo
  • 1 Lb fresh tuna , Yellowfin, cut into cubes
  • 4 plum tomatoes , diced
  • 1 ripe papayas , peeled , seeded and diced * (for salsa)
  • 1/2 red onions , diced * (for salsa)
  • 1 sprig fresh rosemaries , finely chopped * (for salsa)
  • 3 limes, juiced and zested * (for salsa)
  • 3 tsp Dijon mustard (or more to taste) * (for salsa)
  • salt and pepper
  • chopped cilantro
  • 1 tsp canola oil
  • 4 flour tortillas
  • 1/8 pinch salt
Mix all the ingredients for the salsa together in a bowl and let the flavors marry for 1/2 hour.

Pre-heat a sauté pan and add about a tablespoon of canola oil (just enough to cover the bottom of the pan.it is imperative that the oil is hot but not smoking).

Add the tuna, season with salt and pepper, and sauté for 30 seconds of so.

Add the remaining onions and tomatoes, and sauté for another 30 seconds.

Add the remaining lime juice and serve immediately over warm flour tortillas with the papaya salsa and fresh chopped cilantro.
Calories
1000 Cal
Fat
23 g
Carbs
130 g
Protein
82 g
Fiber
11 g
Sugar
18 g
Cholesterol
140 mg
Sodium
1400 mg


Nutrients

Fiber     11 g
Fat     23 g
Sugar     18 g
Carbs     130 g
Protein     82 g
Calories     1000 Cal

Fats

Fat, Poly     5.4 g
Fat, Mono     11 g
Fat, Sat     4.9 g
Fat, Trans     0 g
Fat, Percent     20 %

Vitamins

Vitamin, K     16 mcg     13 %
Vitamin, A     2200 IU     73 %
Vitamin, B12     5 mcg     210 %
Niacin     50 mg     310 %
Riboflavin     0.9 mg     66 %
Vitamin, C     140 mg     160 %
Vitamin, D     0 IU     0 %
Vitamin, B6     2.5 mg     160 %
Vitamin, E     2.7 mg     18 %
Panto, Acid     2 mg     40 %
Choline     38 mg     6.9 %
Thiamin     1.2 mg     100 %

Minerals

Calcium     400 mcg     40 %
Phosphorus     930 mg     130 %
Magnesium     180 mg     43 %
Copper     0.6 mcg     69 %
Fluoride     62 mcg     1500 %
Zinc     3.8 mg     35 %
Cholesterol     140 mg     1.3 %
Sodium     1400 mg     93 %
Selenium     150 mcg     270 %
Manganese     1.2 mg     16 %
Potassium     2200 mg     47 %
Iron     10 mg     130 %