Bananas Foster

Preparation:  5 min. Cooking: 20 min. Total: 25 min.
Recipe photo
  • 4 Tbsp butter
  • 1 Cup brown sugar
  • 1/2 tsp ground cinnamon
  • 4 Tbsp banana liqueur
  • 4 bananas , cut in half lengthwise, then halved
  • 4 Tbsp dark rum
  • 2 Cup vanilla ice cream (4 scoops)
Combine the butter, sugar, and cinnamon in a flambé pan or skillet. Place the pan over low heat either on an alcohol burner or on top of the stove, and cook, stirring, until the sugar dissolves. Stir in the banana liqueur, then place the bananas in the pan. When the banana sections soften and begin to brown, carefully add the rum. Continue to cook the sauce until the rum is hot, then tip the pan slightly to ignite the rum. When the flames subside, lift the bananas out of the pan and place four pieces over each portion of ice cream. Generously spoon warm sauce over the top of the ice cream and serve immediately.
Calories
540 Cal
Fat
19 g
Carbs
78 g
Protein
3.8 g
Fiber
3.7 g
Sugar
64 g
Cholesterol
60 mg
Sodium
150 mg


Nutrients

Fiber     3.7 g
Fat     19 g
Sugar     64 g
Carbs     78 g
Protein     3.8 g
Calories     540 Cal

Fats

Fat, Poly     0.8 g
Fat, Mono     5 g
Fat, Sat     12 g
Fat, Trans     0 g
Fat, Percent     32 %

Vitamins

Vitamin, K     1.9 mcg     1.6 %
Vitamin, A     710 IU     24 %
Vitamin, B12     0.3 mcg     12 %
Niacin     0.9 mg     5.7 %
Riboflavin     0.3 mg     19 %
Vitamin, C     11 mg     12 %
Vitamin, D     8.1 IU     1.3 %
Vitamin, B6     0.5 mg     30 %
Vitamin, E     0.7 mg     4.4 %
Panto, Acid     0.8 mg     17 %
Choline     32 mg     5.9 %
Thiamin     0.1 mg     5.5 %

Minerals

Calcium     130 mcg     13 %
Phosphorus     100 mg     15 %
Magnesium     45 mg     11 %
Copper     0.1 mcg     15 %
Fluoride     16 mcg     390 %
Zinc     0.7 mg     6.2 %
Cholesterol     60 mg     0.2 %
Sodium     150 mg     9.8 %
Selenium     3 mcg     5.4 %
Manganese     0.4 mg     5.8 %
Potassium     610 mg     13 %
Iron     0.7 mg     8.5 %