Green Beans with Sun-dried Tomatoes, & fresh Mozzarella

Preparation:  10 min. Cooking: 5 min. Total: 15 min.
Recipe photo
  • 1 Lb fresh green beans
  • 3 Oz oil-packed sun-dried tomatoes , drained and finely diced
  • 1/2 Cup chopped walnuts
  • 2 1/2 Fl Oz extra virgin olive oil
  • 2 Tbsp freshly squeezed lemon juice
  • salt and pepper
  • 3/4 Lb fresh mozzarella , balls, drained and cut into chunks
Trim 1/4 inch from both ends of the beans, then cook in a large saucepan of boiling salted water for about 5 minutes or until tender-crisp. Drain well and place in a large bowl.

Lightly toss the hot beans with the sun-dried tomatoes, walnuts, olive oil and lemon juice. Season with salt and pepper and allow to cool.

Once the beans have cooled, gently mix in the mozzarella. Season again with salt and black pepper to taste. Serve immediately.
Calories
580 Cal
Fat
49 g
Carbs
18 g
Protein
24 g
Fiber
6.1 g
Sugar
3 g
Cholesterol
67 mg
Sodium
600 mg


Nutrients

Fiber     6.1 g
Fat     49 g
Sugar     3 g
Carbs     18 g
Protein     24 g
Calories     580 Cal

Fats

Fat, Poly     9.8 g
Fat, Mono     21 g
Fat, Sat     15 g
Fat, Trans     0 g
Fat, Percent     75 %

Vitamins

Vitamin, K     29 mcg     24 %
Vitamin, A     1600 IU     55 %
Vitamin, B12     1.9 mcg     81 %
Niacin     1.9 mg     12 %
Riboflavin     0.5 mg     36 %
Vitamin, C     44 mg     49 %
Vitamin, D     0 IU     0 %
Vitamin, B6     0.3 mg     17 %
Vitamin, E     3.2 mg     21 %
Panto, Acid     0.4 mg     8.4 %
Choline     37 mg     6.7 %
Thiamin     0.2 mg     18 %

Minerals

Calcium     500 mcg     50 %
Phosphorus     420 mg     61 %
Magnesium     86 mg     21 %
Copper     0.4 mcg     47 %
Fluoride     22 mcg     540 %
Zinc     3.4 mg     31 %
Cholesterol     67 mg     1.1 %
Sodium     600 mg     40 %
Selenium     17 mcg     30 %
Manganese     0.9 mg     12 %
Potassium     710 mg     15 %
Iron     2.6 mg     33 %