Black Rice Salad with Kiwifruit and Cashews

Preparation:  15 min. Cooking: 0 min. Total: 15 min.
Recipe photo
  • 2 Tbsp lemon juice
  • 2 Tbsp olive oil
  • 2 tsp honey
  • 1 tsp Dijon mustard
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 1 garlic cloves , finely chopped
  • 2 1/2 Cup cooked brown rice (or black rice), cooled.
  • 2 kiwi fruit , peeled and cut up
  • 1 Cup quartered strawberries
  • 4 Tbsp red onions, chopped
  • 2 tsp chopped fresh mint
  • 4 Tbsp salted chopped cashews
In small bowl, whisk together lemon juice, olive oil, honey, mustard, salt, pepper and garlic. In large bowl, stir dressing into rice. Stir in remaining ingredients except cashews. Cover and refrigerate up to 2 hours before serving to allow flavors to blend. Stir in cashews just before serving.
Calories
200 Cal
Fat
8.1 g
Carbs
30 g
Protein
3.5 g
Fiber
3.2 g
Sugar
6.3 g
Cholesterol
0 mg
Sodium
230 mg


Nutrients

Fiber     3.2 g
Fat     8.1 g
Sugar     6.3 g
Carbs     30 g
Protein     3.5 g
Calories     200 Cal

Fats

Fat, Poly     1.3 g
Fat, Mono     5 g
Fat, Sat     1.2 g
Fat, Trans     0 g
Fat, Percent     36 %

Vitamins

Vitamin, K     16 mcg     13 %
Vitamin, A     35 IU     1.2 %
Vitamin, B12     0 mcg     0 %
Niacin     1.4 mg     8.7 %
Riboflavin     0 mg     3 %
Vitamin, C     43 mg     48 %
Vitamin, D     0 IU     0 %
Vitamin, B6     0.2 mg     12 %
Vitamin, E     1.2 mg     7.8 %
Panto, Acid     0.5 mg     9.4 %
Choline     7.9 mg     1.4 %
Thiamin     0.1 mg     10 %

Minerals

Calcium     28 mcg     2.8 %
Phosphorus     110 mg     16 %
Magnesium     60 mg     14 %
Copper     0.2 mcg     26 %
Fluoride     1.5 mcg     38 %
Zinc     0.9 mg     8.2 %
Cholesterol     0 mg     0.3 %
Sodium     230 mg     15 %
Selenium     1.7 mcg     3 %
Manganese     1.1 mg     16 %
Potassium     240 mg     5.2 %
Iron     1.1 mg     13 %