Avocado Burger Recipe

Preparation:  15 min. Cooking: 0 min. Total: 15 min.
Recipe photo
  • 3/4 Lb lean ground beef
  • 3 Tbsp fresh herbs , assorted, chopped (basil, parsley, thyme, oregano, cilantro).
  • 3 cloves garlic , minced.
  • 2 onion rolls
  • 1 avocadoes , sliced.
  • 1 red onions , sliced.
  • 2 slice cheddar cheese
  • salt and pepper , to taste.

Combine the beef, garlic and herbs in a bowl. Form 2 patties and rest on a plate for a few hours.

To get started, start caramelizing your onions. Turn the heat over medium-low, add 1 Tbsp of extra-virgin olive oil, 1 Tbsp butter, and the onions. Sauté for about 30 to 45 minutes. Once the onions are shriveled and oozing with deep flavor, you’re done. Remove the onions from the pan and cover to keep warm.

Add the beef patties to the skillet and cook on medium-high, about 5 minutes per side. (Or grill them).

Melt some cheese on the burgs while you toast the buns.

Top burgers with avocado and onions.

.
Calories
850 Cal
Fat
52 g
Carbs
35 g
Protein
60 g
Fiber
6.5 g
Sugar
5.1 g
Cholesterol
180 mg
Sodium
570 mg


Nutrients

Fiber     6.5 g
Fat     52 g
Sugar     5.1 g
Carbs     35 g
Protein     60 g
Calories     850 Cal

Fats

Fat, Poly     3.5 g
Fat, Mono     23 g
Fat, Sat     19 g
Fat, Trans     2.1 g
Fat, Percent     55 %

Vitamins

Vitamin, K     23 mcg     19 %
Vitamin, A     380 IU     13 %
Vitamin, B12     5.2 mcg     210 %
Niacin     14 mg     85 %
Riboflavin     0.7 mg     54 %
Vitamin, C     12 mg     13 %
Vitamin, D     3.4 IU     0.6 %
Vitamin, B6     1.1 mg     69 %
Vitamin, E     2.4 mg     16 %
Panto, Acid     2.8 mg     55 %
Choline     170 mg     31 %
Thiamin     0.4 mg     33 %

Minerals

Calcium     360 mcg     36 %
Phosphorus     640 mg     91 %
Magnesium     84 mg     20 %
Copper     0.4 mcg     41 %
Fluoride     48 mcg     1200 %
Zinc     13 mg     120 %
Cholesterol     180 mg     4.3 %
Sodium     570 mg     38 %
Selenium     54 mcg     98 %
Manganese     0.5 mg     7.4 %
Potassium     1200 mg     25 %
Iron     7.1 mg     89 %