Burger w/Oven Roasted Tomatoes & Parmesan Crackling

Preparation:  10 min. Cooking: 15 min. Total: 25 min.
Recipe photo
  • 1 1/2 Lb lean ground beef , divided and formed into 4 patties4
  • 4 hamburger buns , split
  • 3 tomatoes , cored and cut in quarters
  • 4 Tbsp olive oil
  • 1/2 tsp chopped fresh thyme
  • salt
  • pepper
  • 1/2 Lb Parmigiano-Reggiano cheese , shredded using a cheese box grater - larger grate
Pre heat oven to 350 ℉.

On a foil lined sheet pan or cookie sheet place 1 normal Tbsp of the shaved parmesan cheese approx. 3 inch apart. Bake for 5 minutes or until cheese melts and turns a golden brown color. Remove pan from oven and cool. When cracklings are cool and have hardened, carefully remove and save.

Arrange cut tomatoes on a foil lined cookie sheet and season with olive oil, salt and pepper.

Roast in pre-heated oven for 6-8 minutes or until wilted and starting to caramelize. Keep warm.

Season burgers with salt and pepper and grill to desired doneness.

Top prepared burgers with roasted tomatoes and Parmesan Cheese Cracklings.
Calories
960 Cal
Fat
61 g
Carbs
27 g
Protein
73 g
Fiber
2 g
Sugar
5.6 g
Cholesterol
200 mg
Sodium
1200 mg


Nutrients

Fiber     2 g
Fat     61 g
Sugar     5.6 g
Carbs     27 g
Protein     73 g
Calories     960 Cal

Fats

Fat, Poly     3.9 g
Fat, Mono     28 g
Fat, Sat     23 g
Fat, Trans     2.1 g
Fat, Percent     57 %

Vitamins

Vitamin, K     21 mcg     17 %
Vitamin, A     1000 IU     34 %
Vitamin, B12     6.2 mcg     260 %
Niacin     12 mg     77 %
Riboflavin     0.8 mg     58 %
Vitamin, C     12 mg     13 %
Vitamin, D     0 IU     0 %
Vitamin, B6     0.9 mg     54 %
Vitamin, E     3.5 mg     23 %
Panto, Acid     1.8 mg     36 %
Choline     170 mg     31 %
Thiamin     0.3 mg     25 %

Minerals

Calcium     750 mcg     75 %
Phosphorus     850 mg     120 %
Magnesium     80 mg     19 %
Copper     0.4 mcg     48 %
Fluoride     51 mcg     1300 %
Zinc     14 mg     120 %
Cholesterol     200 mg     4.5 %
Sodium     1200 mg     82 %
Selenium     56 mcg     100 %
Manganese     0.3 mg     4.2 %
Potassium     980 mg     21 %
Iron     7 mg     88 %