Nutella and Caramelized Banana Crêpes

Preparation:  15 min. Cooking: 10 min. Total: 25 min.
Recipe photo
  • 1 Cup all purpose flour
  • 3 tsp white sugar
  • 1/2 pinch salt
  • 3 eggs
  • 5 1/4 Fl Oz milk
  • 1 tsp olive oil
  • jar of Nutella hazelnut spread
  • 2 bananas
  • 2 Tbsp light brown sugar
  • 1/2 Cup butter
Slice bananas into rounds. 

In a pan, melt butter, then add light brown sugar and stir, then add the banana rounds and cook for 2 minutes. Set aside. 

Combine remaining dry ingredients and set aside. 

In a separate bowl, lightly whisk eggs. Little by little, incorporate the dry ingredients, and mix until smooth (if batter seems tough add a small amount of milk to loosen it). Stir in the olive oil. 

Set an 8 inch frying pan over medium heat and add a touch of olive oil. Using a ladle, pour 2 oz of the crêpe batter into the frying pan, and in a circular turning motion, let the batter move evenly around the pan. Cook until the outside edge of the crêpe is light brown; then flip the crêpe and cook the other side. It should take no more than 2 minutes to cook. 

Slide the cooked crêpe onto a plate. With a spoon, spread Nutella on half of the crêpe. Place the bananas (which should still be warm) on top. Either fold the other half of the crêpe over the bananas and Nutella to form a half-moon, or line up the bananas and roll the crêpe.
Calories
510 Cal
Fat
32 g
Carbs
48 g
Protein
11 g
Fiber
2.4 g
Sugar
18 g
Cholesterol
230 mg
Sodium
350 mg


Nutrients

Fiber     2.4 g
Fat     32 g
Sugar     18 g
Carbs     48 g
Protein     11 g
Calories     510 Cal

Fats

Fat, Poly     2.2 g
Fat, Mono     9.3 g
Fat, Sat     17 g
Fat, Trans     0.3 g
Fat, Percent     56 %

Vitamins

Vitamin, K     5 mcg     4.1 %
Vitamin, A     1000 IU     34 %
Vitamin, B12     0.6 mcg     24 %
Niacin     2.3 mg     15 %
Riboflavin     0.5 mg     37 %
Vitamin, C     5.2 mg     5.8 %
Vitamin, D     48 IU     8 %
Vitamin, B6     0.3 mg     19 %
Vitamin, E     1.4 mg     9.5 %
Panto, Acid     1 mg     20 %
Choline     110 mg     19 %
Thiamin     0.3 mg     26 %

Minerals

Calcium     97 mcg     9.7 %
Phosphorus     170 mg     24 %
Magnesium     33 mg     7.9 %
Copper     0.1 mcg     12 %
Fluoride     4.3 mcg     110 %
Zinc     1 mg     8.7 %
Cholesterol     230 mg     0.3 %
Sodium     350 mg     24 %
Selenium     23 mcg     42 %
Manganese     0.4 mg     5.5 %
Potassium     380 mg     8.1 %
Iron     2.2 mg     28 %