Buffalo Cauliflower Bites with Cashew Ranch Dressing

Preparation:  15 min. Cooking: 35 min. Total: 50 min.
Recipe photo
  • 1 Cup chickpea. flour
  • 4 Fl Oz non-dairy milk (more if needed)
  • 3 tsp onion powder
  • 1 tsp garlic powder
  • 1/2 tsp sea salt
  • 1 head cauliflowers
  • 2 Tbsp grapeseed oil (or coconut oil).
  • 4 Fl Oz hot pepper sauce
  • 1 Cup raw. cashews , soaked for at least 2 hours, drained and rinsed.
  • 4 Fl Oz non-dairy milk (more if needed).
  • 2 Tbsp lemon juice
  • 2 Tbsp apple. cider vinegar
  • 3 tsp fresh chives or dill.
  • 3 tsp fresh. parsley
  • 3 tsp onion powder
  • 1 tsp garlic powder
  • 1/2 tsp sea salt
For the Buffalo Bites (first 8 ingredients):

Preheat your oven to 450 ℉ and line a baking sheet with parchment paper.

Mix together the flour, non-dairy milk, garlic powder, onion powder, and sea salt in a large bowl. Toss the cauliflower in the mixture, and then lay the pieces on the baking sheet.

Bake for 15 to 20 minutes, flipping them once. They’re ready when they start to brown and the batter isn’t doughy.

Remove the cauliflower from the oven and let the pieces cool for a few minutes. Whisk together the oil and hot sauce. Toss the cauliflower pieces in the hot sauce, and then place them back on the baking sheet.

Bake for another 10 to 15 minutes.

For the Cashew Ranch Dressing (remaining ingredients):

While the cauliflower is baking, mix together the dressing ingredients in a high speed blender.

Serve the cauliflower bites hot from the oven with celery and the ranch dressing. Enjoy!.
Calories
460 Cal
Fat
25 g
Carbs
50 g
Protein
14 g
Fiber
6.1 g
Sugar
7.2 g
Cholesterol
0 mg
Sodium
1400 mg


Nutrients

Fiber     6.1 g
Fat     25 g
Sugar     7.2 g
Carbs     50 g
Protein     14 g
Calories     460 Cal

Fats

Fat, Poly     8.6 g
Fat, Mono     11 g
Fat, Sat     4.1 g
Fat, Trans     0 g
Fat, Percent     49 %

Vitamins

Vitamin, K     30 mcg     25 %
Vitamin, A     440 IU     15 %
Vitamin, B12     0 mcg     0 %
Niacin     3.3 mg     21 %
Riboflavin     0.4 mg     28 %
Vitamin, C     110 mg     120 %
Vitamin, D     0 IU     0 %
Vitamin, B6     0.5 mg     29 %
Vitamin, E     2.4 mg     16 %
Panto, Acid     1.4 mg     27 %
Choline     27 mg     4.9 %
Thiamin     0.4 mg     36 %

Minerals

Calcium     130 mcg     13 %
Phosphorus     350 mg     50 %
Magnesium     130 mg     30 %
Copper     0.9 mcg     98 %
Fluoride     0 mcg     0.8 %
Zinc     3.1 mg     28 %
Cholesterol     0 mg     1 %
Sodium     1400 mg     94 %
Selenium     17 mcg     31 %
Manganese     0.8 mg     12 %
Potassium     740 mg     16 %
Iron     4.7 mg     59 %