Curried Raisin Rice Stuffed Pork Rib Chops with Caramelized Onions and Mushrooms

Preparation:  60 min. Cooking: 50 min. Total: 110 min.
Recipe photo
  • 4 rib pork chops , 1.5 inch thick
  • 1/2 Lb white rice
  • 2 Tbsp butter , divided
  • 1/2 tsp curry powder
  • 4 Tbsp golden raisins
  • 1/2 tsp salt
  • 3 Tbsp olive oil
  • 2 white medium onions , peeled and cut into eigths
  • 3/4 Lb fresh mushrooms , sliced
  • kitchen string
Heat the oven to 375 ℉. Prepare rice according to box directions and transfer into a medium size bowl. Add 1 normal Tbsp butter, curry powder, raisins and salt. Mix together.

Cut a pocket in the sides of the chops and stuff each with about 1/3 cup of the curried rice mixture. Tie together with kitchen twine. Place stuffed chops on a rack in shallow roasting pan. Bake, uncovered, until for 40-50 minutes or until internal temperature reaches 160 ℉. when instant-read thermometer is inserted into thickest part of meat and not touching stuffing. Transfer stuffed chops to a cutting board. Loosely cover with foil; let rest for 5 minutes. Remove and discard kitchen twine before serving.

Meanwhile, heat oil and remaining tablespoon of butter in a heavy skillet. Add onions and cook on low-medium heat for 15 minutes, stirring occasionally. Add mushrooms and cook an additional 10 minutes.

To serve, warm dinner plates. Put one chop on each plate and divide onion-mushroom mixture and top chops.
Calories
630 Cal
Fat
30 g
Carbs
61 g
Protein
30 g
Fiber
2 g
Sugar
9.8 g
Cholesterol
81 mg
Sodium
390 mg


Nutrients

Fiber     2 g
Fat     30 g
Sugar     9.8 g
Carbs     61 g
Protein     30 g
Calories     630 Cal

Fats

Fat, Poly     2.6 g
Fat, Mono     15 g
Fat, Sat     9.9 g
Fat, Trans     0 g
Fat, Percent     42 %

Vitamins

Vitamin, K     7.5 mcg     6.3 %
Vitamin, A     190 IU     6.3 %
Vitamin, B12     0.6 mcg     24 %
Niacin     8.1 mg     51 %
Riboflavin     0.6 mg     49 %
Vitamin, C     4.8 mg     5.4 %
Vitamin, D     19 IU     3.2 %
Vitamin, B6     0.6 mg     35 %
Vitamin, E     1.7 mg     12 %
Panto, Acid     2.7 mg     53 %
Choline     21 mg     3.7 %
Thiamin     0.8 mg     66 %

Minerals

Calcium     49 mcg     4.9 %
Phosphorus     360 mg     51 %
Magnesium     58 mg     14 %
Copper     0.5 mcg     51 %
Fluoride     0.2 mcg     5.4 %
Zinc     3.1 mg     28 %
Cholesterol     81 mg     1 %
Sodium     390 mg     26 %
Selenium     44 mcg     79 %
Manganese     0.8 mg     11 %
Potassium     800 mg     17 %
Iron     1.9 mg     24 %