Beef Rouladen

Preparation:  15 min. Cooking: 90 min. Total: 105 min.
Recipe photo
  • 4 Tbsp Dijon mustard
  • 2 Lb top round steaks , sliced into eigths (about 1/4 inch thick
  • salt and pepper
  • 8 slice bacon
  • 1 large onions , cut into thin wedges
  • 8 dill pickles , thinly sliced (optional)
  • 3 Tbsp cooking oil
  • 1 1/2 Pint beef broth
  • 1/4 Cup all purpose flour
  • 4 Fl Oz water
  • chopped fresh parsley
Spread mustard on one side of each slice of meat. Sprinkle with salt and pepper.
Place one strip of bacon, dill pickle slice (if using), and a few onion wedges on each slice of meat; roll up and secure with wooden toothpicks.

Put oil in Dutch oven or other large pan and brown meat; drain. Add broth and bring to a boil. Reduce heat and cover and simmer for 1-1/2 hours or until meat is tender.
Remove meat and keep warm. Combine flour and water until smooth and slowly stir into broth. Bring to a boil, stirring constantly until thickened. Remove wooden pics from meat and return to gravy; heat through. Sprinkle with parsley if desired.
Calories
310 Cal
Fat
17 g
Carbs
8.1 g
Protein
32 g
Fiber
1.4 g
Sugar
1.7 g
Cholesterol
58 mg
Sodium
1200 mg


Nutrients

Fiber     1.4 g
Fat     17 g
Sugar     1.7 g
Carbs     8.1 g
Protein     32 g
Calories     310 Cal

Fats

Fat, Poly     2.4 g
Fat, Mono     8.2 g
Fat, Sat     4.6 g
Fat, Trans     0 g
Fat, Percent     49 %

Vitamins

Vitamin, K     29 mcg     24 %
Vitamin, A     130 IU     4.3 %
Vitamin, B12     1.6 mcg     67 %
Niacin     6.6 mg     41 %
Riboflavin     0.2 mg     18 %
Vitamin, C     2 mg     2.3 %
Vitamin, D     0 IU     0 %
Vitamin, B6     0.4 mg     27 %
Vitamin, E     1.3 mg     8.5 %
Panto, Acid     0.7 mg     15 %
Choline     120 mg     21 %
Thiamin     0.2 mg     16 %

Minerals

Calcium     50 mcg     5 %
Phosphorus     250 mg     35 %
Magnesium     33 mg     7.9 %
Copper     0.1 mcg     13 %
Fluoride     59 mcg     1500 %
Zinc     4.9 mg     45 %
Cholesterol     58 mg     1.6 %
Sodium     1200 mg     78 %
Selenium     37 mcg     68 %
Manganese     0.1 mg     2.1 %
Potassium     410 mg     8.8 %
Iron     3.1 mg     38 %