Braised Cabbage

Preparation:  10 min. Cooking: 40 min. Total: 50 min.
Recipe photo
  • 2 Tbsp extra virgin olive oil
  • 6 slice bacon , cut into bite-sized pieces
  • 1 small onions , sliced
  • 2 bay leaves
  • salt and freshly ground black pepper
  • 1 large head cabbage , cored and thinly sliced or shredded
  • 1 1/2 Cup beer
In a large pot, add the oil and cook the bacon until browned and crispy. Add the onion and the bay leaves and season with salt and pepper. Add the cabbage, stirring to mix. Add the beer, season and cover. Braise until the cabbage has wilted, stirring occasionally, about 30 minutes.
Remove the bay leaves and serve immediately.
Calories
150 Cal
Fat
8.1 g
Carbs
12 g
Protein
5.3 g
Fiber
4 g
Sugar
5.3 g
Cholesterol
8.8 mg
Sodium
210 mg


Nutrients

Fiber     4 g
Fat     8.1 g
Sugar     5.3 g
Carbs     12 g
Protein     5.3 g
Calories     150 Cal

Fats

Fat, Poly     0.9 g
Fat, Mono     4.8 g
Fat, Sat     1.8 g
Fat, Trans     0 g
Fat, Percent     48 %

Vitamins

Vitamin, K     120 mcg     98 %
Vitamin, A     150 IU     5 %
Vitamin, B12     0.1 mcg     4.6 %
Niacin     1.6 mg     9.8 %
Riboflavin     0.1 mg     7.7 %
Vitamin, C     56 mg     63 %
Vitamin, D     0 IU     0 %
Vitamin, B6     0.3 mg     16 %
Vitamin, E     0.9 mg     6.1 %
Panto, Acid     0.5 mg     9.1 %
Choline     33 mg     6 %
Thiamin     0.1 mg     11 %

Minerals

Calcium     67 mcg     6.7 %
Phosphorus     94 mg     13 %
Magnesium     26 mg     6.1 %
Copper     0 mcg     5.5 %
Fluoride     31 mcg     760 %
Zinc     0.6 mg     5.3 %
Cholesterol     8.8 mg     0.2 %
Sodium     210 mg     14 %
Selenium     5.8 mcg     11 %
Manganese     0.3 mg     3.8 %
Potassium     340 mg     7.1 %
Iron     0.9 mg     11 %