Steak Milanese

Preparation:  10 min. Cooking: 10 min. Total: 20 min.
Recipe photo
  • 1 eggs
  • 1 Tbsp water
  • 1/2 Cup dry seasoned breadcrumbs
  • 2 Tbsp fresh grated Parmesan cheese
  • 4 beef cube steaks
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 2 Tbsp olive oil
  • 5 1/4 Fl Oz white wine
  • 1 roma tomatoes , seeded & chopped
  • 3 tsp chopped fresh parsley
In a shallow bowl, beat lightly egg and water. In another shallow bowl, combine bread crumbs and Parmesan cheese. Season cube steaks with salt and pepper.

Taking one steak at a time, dip into the egg mixture, coating both sides, then into the bread crumb mixture, again coating both sides. Place coated steaks on a plate or cookie sheet.

In a large skillet, heat olive oil. When oil is hot, add steaks and cook for 2-3 minutes. Turn steaks and cook an additional 2-3 minutes. Transfer steaks to a clean plate.

Add wine and scrap up any brown bits from the pan. Allow sauce to thicken and reduce to a thin syrup. Return steaks to pan and flip to coat. Remove steaks and garnish with chopped tomatoes and parsley.
Calories
420 Cal
Fat
20 g
Carbs
12 g
Protein
40 g
Fiber
0.9 g
Sugar
1.6 g
Cholesterol
160 mg
Sodium
730 mg


Nutrients

Fiber     0.9 g
Fat     20 g
Sugar     1.6 g
Carbs     12 g
Protein     40 g
Calories     420 Cal

Fats

Fat, Poly     1.8 g
Fat, Mono     10 g
Fat, Sat     5.5 g
Fat, Trans     0.4 g
Fat, Percent     42 %

Vitamins

Vitamin, K     28 mcg     23 %
Vitamin, A     240 IU     7.9 %
Vitamin, B12     5.3 mcg     220 %
Niacin     11 mg     67 %
Riboflavin     0.4 mg     33 %
Vitamin, C     2.3 mg     2.5 %
Vitamin, D     5.2 IU     0.9 %
Vitamin, B6     0.9 mg     58 %
Vitamin, E     1.4 mg     9 %
Panto, Acid     1.3 mg     26 %
Choline     150 mg     27 %
Thiamin     0.2 mg     20 %

Minerals

Calcium     86 mcg     8.6 %
Phosphorus     380 mg     55 %
Magnesium     47 mg     11 %
Copper     0.2 mcg     22 %
Fluoride     82 mcg     2000 %
Zinc     7.1 mg     64 %
Cholesterol     160 mg     2.4 %
Sodium     730 mg     48 %
Selenium     64 mcg     120 %
Manganese     0.2 mg     3.4 %
Potassium     570 mg     12 %
Iron     5 mg     63 %