Baked Parmesan Zucchini

Preparation:  10 min. Cooking: 20 min. Total: 30 min.
Recipe photo
  • 4 medium zucchini , quartered lengthwise
  • 1/2 Cup fresh grated Parmesan cheese
  • 1/2 tsp dried thyme
  • 1/2 tsp dried oregano
  • 1/2 tsp dried basil
  • 1/4 tsp garlic powder
  • kosher salt and freshly ground black pepper, to taste
  • 2 Tbsp olive oil
  • 2 Tbsp chopped fresh parsley
Preheat oven to 350 ℉. Coat a cooling rack with nonstick spray and place on a baking sheet; set aside.

In a small bowl, combine Parmesan, thyme, oregano, basil, garlic powder, salt and pepper, to taste.

Place zucchini onto prepared baking sheet. Drizzle with olive oil and sprinkle with Parmesan mixture. Place into oven and bake until tender, about 15 minutes. Then broil for 2-3 minutes, or until crisp and golden brown.
Calories
150 Cal
Fat
11 g
Carbs
7.7 g
Protein
7.3 g
Fiber
2.5 g
Sugar
3.6 g
Cholesterol
11 mg
Sodium
210 mg


Nutrients

Fiber     2.5 g
Fat     11 g
Sugar     3.6 g
Carbs     7.7 g
Protein     7.3 g
Calories     150 Cal

Fats

Fat, Poly     1 g
Fat, Mono     6.1 g
Fat, Sat     3.2 g
Fat, Trans     0 g
Fat, Percent     66 %

Vitamins

Vitamin, K     52 mcg     43 %
Vitamin, A     650 IU     22 %
Vitamin, B12     0.3 mcg     12 %
Niacin     1 mg     6.4 %
Riboflavin     0.3 mg     26 %
Vitamin, C     36 mg     40 %
Vitamin, D     0 IU     0 %
Vitamin, B6     0.5 mg     28 %
Vitamin, E     1.3 mg     8.9 %
Panto, Acid     0.4 mg     7 %
Choline     21 mg     3.9 %
Thiamin     0.1 mg     8.5 %

Minerals

Calcium     180 mcg     18 %
Phosphorus     170 mg     24 %
Magnesium     41 mg     9.7 %
Copper     0.1 mcg     15 %
Fluoride     0 mcg     0 %
Zinc     1.1 mg     10 %
Cholesterol     11 mg     0.4 %
Sodium     210 mg     14 %
Selenium     2.7 mcg     4.9 %
Manganese     0.4 mg     5.5 %
Potassium     550 mg     12 %
Iron     1.4 mg     17 %