Baked Sweet Potato "Fries"

Preparation:  5 min. Cooking: 25 min. Total: 30 min.
Recipe photo
  • 2 sweet potatoes , peeled
  • 2 Tbsp good olive oil
  • 3 tsp light brown sugar
  • 1/2 tsp kosher salt , plus extra for sprinkling
  • 1/2 tsp freshly ground black pepper
Preheat the oven to 450 ℉.

Halve the sweet potatoes lengthwise and cut each half into long spears. Place them on a sheet pan and toss with the olive oil. Spread the potatoes in one layer. Combine the brown sugar, salt, and pepper and sprinkle on the potatoes. Bake for 15 minutes and then turn with a spatula. Bake for another 5 to 10 minutes, until lightly browned. Sprinkle lightly with salt and serve hot.
Calories
120 Cal
Fat
6.9 g
Carbs
14 g
Protein
1.2 g
Fiber
2 g
Sugar
5.9 g
Cholesterol
0 mg
Sodium
320 mg


Nutrients

Fiber     2 g
Fat     6.9 g
Sugar     5.9 g
Carbs     14 g
Protein     1.2 g
Calories     120 Cal

Fats

Fat, Poly     0.8 g
Fat, Mono     5 g
Fat, Sat     1 g
Fat, Trans     0 g
Fat, Percent     52 %

Vitamins

Vitamin, K     5.9 mcg     4.9 %
Vitamin, A     11000 IU     370 %
Vitamin, B12     0 mcg     0 %
Niacin     0.9 mg     5.3 %
Riboflavin     0.1 mg     4.7 %
Vitamin, C     11 mg     12 %
Vitamin, D     0 IU     0 %
Vitamin, B6     0.2 mg     10 %
Vitamin, E     1.4 mg     9.3 %
Panto, Acid     0.5 mg     10 %
Choline     7.6 mg     1.4 %
Thiamin     0.1 mg     5.1 %

Minerals

Calcium     25 mcg     2.5 %
Phosphorus     31 mg     4.5 %
Magnesium     16 mg     3.8 %
Copper     0.1 mcg     11 %
Fluoride     0.1 mcg     2.7 %
Zinc     0.2 mg     1.7 %
Cholesterol     0 mg     0.1 %
Sodium     320 mg     21 %
Selenium     0.2 mcg     0.3 %
Manganese     0.3 mg     4.3 %
Potassium     280 mg     5.9 %
Iron     0.5 mg     6.6 %