Grilled Marinated London Broil

Preparation:  18 min. Cooking: 20 min. Total: 38 min.
Recipe photo
  • 4 large garlic cloves , minced
  • 4 Tbsp balsamic vinegar
  • 4 Tbsp lemon juice
  • 3 Tbsp Dijon mustard
  • 1 1/2 Tbsp Worcestershire sauce
  • 1 Tbsp soy sauce
  • 1 tsp dried oregano , crumbled
  • 1 tsp dried basil , crumbled
  • 1 tsp dried thyme , crumbled
  • 1/2 tsp hot red pepper flakes
  • 5 1/4 Fl Oz olive oil
  • 2 1/2 Lb beef top round roast (London Broil)
To make marinade: In a bowl, whisk together marinade ingredients until combined well. Put London broil in a large resealable plastic bag and pour marinade over it. Seal bag, pressing out excess air, and set in a shallow dish. Marinate meat, chilled, turning bag once or twice, for 8 hours.

Remove meat from the marinade, discard the marinade, and pat the meat dry.
Preheat a grill and on an oiled rack set about 4 in over glowing coals, grill the meat, turning each once, 9 to 10 minutes on each side, or until it registers 125 ℉ to 130 ℉, on a meat thermometer for medium-rare meat. (Alternatively, meat may be broiled.)

Transfer meat to a cutting board and let stand 10 minutes. Cut meat diagonally across the grain into thin slices.
Calories
590 Cal
Fat
34 g
Carbs
5.4 g
Protein
61 g
Fiber
0.7 g
Sugar
2.5 g
Cholesterol
140 mg
Sodium
370 mg


Nutrients

Fiber     0.7 g
Fat     34 g
Sugar     2.5 g
Carbs     5.4 g
Protein     61 g
Calories     590 Cal

Fats

Fat, Poly     3 g
Fat, Mono     22 g
Fat, Sat     6.9 g
Fat, Trans     0 g
Fat, Percent     53 %

Vitamins

Vitamin, K     58 mcg     48 %
Vitamin, A     130 IU     4.2 %
Vitamin, B12     3.3 mcg     140 %
Niacin     11 mg     69 %
Riboflavin     0.4 mg     28 %
Vitamin, C     6.6 mg     7.3 %
Vitamin, D     0 IU     0 %
Vitamin, B6     0.9 mg     54 %
Vitamin, E     4.5 mg     30 %
Panto, Acid     1.2 mg     25 %
Choline     230 mg     42 %
Thiamin     0.2 mg     15 %

Minerals

Calcium     45 mcg     4.5 %
Phosphorus     410 mg     58 %
Magnesium     50 mg     12 %
Copper     0.2 mcg     21 %
Fluoride     0.1 mcg     3 %
Zinc     11 mg     97 %
Cholesterol     140 mg     3.5 %
Sodium     370 mg     24 %
Selenium     72 mcg     130 %
Manganese     0.2 mg     2.2 %
Potassium     600 mg     13 %
Iron     6.3 mg     79 %