Thai Ribeye Pork Chops

Preparation:  5 min. Cooking: 10 min. Total: 15 min.
Recipe photo
  • 4 Ribeye (rib) boneless pork chops , about 3/4 in to 1 in thick
  • 4 Tbsp soy sauce
  • 4 Tbsp cilantro , chopped (or 1 Tbsp dried)
  • 3 garlic cloves , crushed
  • 3 Tbsp brown sugar
  • 1 Tbsp vegetable oil
  • 1 limes , juiced
Whisk together the soy sauce, cilantro, garlic, brown sugar, vegetable oil and lime juice in a bowl.

In a large baking dish, arrange the ribeye pork chops in an even layer. Pour the marinade over the pork chops, reserving about 1/4 normal cup of the marinade in the refrigerator for later use.

Marinate the pork chops for 20 to 30 minutes.

Heat an indoor grill pan or outdoor grill to medium-high heat. Remove pork chops from the marinade, discarding the excess marinade. Place pork chops on the hot grill for 4 minutes on each side, flipping once until the internal temperature of the pork measures between 145 ℉ (medium rare) and 160 ℉ (medium) on a meat thermometer.

Transfer the grilled pork chops to a cutting board and let rest for 3 minutes before slicing against the grain.

Pour the reserved marinade over the sliced pork before serving.
Calories
220 Cal
Fat
10 g
Carbs
11 g
Protein
21 g
Fiber
0.7 g
Sugar
7.3 g
Cholesterol
49 mg
Sodium
950 mg


Nutrients

Fiber     0.7 g
Fat     10 g
Sugar     7.3 g
Carbs     11 g
Protein     21 g
Calories     220 Cal

Fats

Fat, Poly     3.4 g
Fat, Mono     3.4 g
Fat, Sat     2.5 g
Fat, Trans     0 g
Fat, Percent     42 %

Vitamins

Vitamin, K     3.5 mcg     2.9 %
Vitamin, A     81 IU     2.7 %
Vitamin, B12     0.4 mcg     18 %
Niacin     4 mg     25 %
Riboflavin     0.3 mg     21 %
Vitamin, C     6 mg     6.7 %
Vitamin, D     0 IU     0 %
Vitamin, B6     0.3 mg     21 %
Vitamin, E     1.4 mg     9.2 %
Panto, Acid     0.7 mg     13 %
Choline     71 mg     13 %
Thiamin     0.5 mg     45 %

Minerals

Calcium     33 mcg     3.3 %
Phosphorus     200 mg     28 %
Magnesium     28 mg     6.7 %
Copper     0.1 mcg     9.8 %
Fluoride     0 mcg     0 %
Zinc     1.6 mg     14 %
Cholesterol     49 mg     0.5 %
Sodium     950 mg     63 %
Selenium     29 mcg     53 %
Manganese     0.1 mg     1.7 %
Potassium     390 mg     8.3 %
Iron     1.1 mg     13 %