Horchata

Preparation:  5 min. Cooking: 0 min. Total: 5 min.
Recipe photo
  • 1 1/4 Cup uncooked long-grain white rice
  • 2 cinnamon sticks
  • 1 Quart water , divided
  • 1 1/2 Cup milk
  • 2 tsp vanilla extract
  • 2 tsp ground cinnamon
  • 4 Tbsp sugar , or to taste
To a blender, add rice, 2 normal cups of water, and 2 cinnamon sticks. Blend about for 2 minutes or until the rice and cinnamon sticks are roughly ground. Add the remaining water and blend again. Pour contents into a pitcher or container with a fitted lid and place on your countertop overnight (or for at least 8 hours).

Pour the rice mixture into a fine mesh strainer, into a pitcher. Discard the rice. Stir in the milk, vanilla, cinnamon, and sugar (to your preference). Chill until ready to serve. Stir well before serving and serve over ice.
Calories
120 Cal
Fat
2.1 g
Carbs
21 g
Protein
2.9 g
Fiber
0.6 g
Sugar
12 g
Cholesterol
6.1 mg
Sodium
31 mg


Nutrients

Fiber     0.6 g
Fat     2.1 g
Sugar     12 g
Carbs     21 g
Protein     2.9 g
Calories     120 Cal

Fats

Fat, Poly     0.1 g
Fat, Mono     0.5 g
Fat, Sat     1.2 g
Fat, Trans     0 g
Fat, Percent     16 %

Vitamins

Vitamin, K     0.4 mcg     0.3 %
Vitamin, A     65 IU     2.2 %
Vitamin, B12     0.3 mcg     11 %
Niacin     0.6 mg     3.6 %
Riboflavin     0.1 mg     9.2 %
Vitamin, C     0 mg     0 %
Vitamin, D     24 IU     4.1 %
Vitamin, B6     0.1 mg     3.4 %
Vitamin, E     0.1 mg     0.5 %
Panto, Acid     0.4 mg     7.1 %
Choline     9.5 mg     1.7 %
Thiamin     0.1 mg     6.7 %

Minerals

Calcium     86 mcg     8.6 %
Phosphorus     70 mg     10 %
Magnesium     12 mg     2.9 %
Copper     0 mcg     5.5 %
Fluoride     130 mcg     3200 %
Zinc     0.4 mg     4 %
Cholesterol     6.1 mg     0.2 %
Sodium     31 mg     2.1 %
Selenium     4.8 mcg     8.7 %
Manganese     0.3 mg     4.5 %
Potassium     100 mg     2.2 %
Iron     0.5 mg     6.1 %