Bread Machine Lowfat Beer Bread

Preparation:  10 min. Cooking: 60 min. Total: 70 min.
Recipe photo
  • 1 tsp active dry yeast
  • 2 Cup bread flour
  • 4 Tbsp rye flour
  • 2 Tbsp soft pitted prunes , or figs, minced
  • 1/2 tsp salt
  • 4 Fl Oz beer
  • 4 Fl Oz water
All ingredients are measured for a small loaf and should be at room temperature. Add ingredients in order specified for your bread machine. Set on standard setting, medium or normal baking cycle.
Calories
100 Cal
Fat
0.4 g
Carbs
20 g
Protein
3.2 g
Fiber
0.9 g
Sugar
0.1 g
Cholesterol
0 mg
Sodium
100 mg


Nutrients

Fiber     0.9 g
Fat     0.4 g
Sugar     0.1 g
Carbs     20 g
Protein     3.2 g
Calories     100 Cal

Fats

Fat, Poly     0.2 g
Fat, Mono     0.1 g
Fat, Sat     0.1 g
Fat, Trans     0 g
Fat, Percent     4 %

Vitamins

Vitamin, K     0.2 mcg     0.2 %
Vitamin, A     25 IU     0.8 %
Vitamin, B12     0 mcg     0.1 %
Niacin     2 mg     12 %
Riboflavin     0.1 mg     11 %
Vitamin, C     0 mg     0 %
Vitamin, D     0 IU     0 %
Vitamin, B6     0 mg     2.1 %
Vitamin, E     0.1 mg     0.7 %
Panto, Acid     0.2 mg     3.2 %
Choline     3.9 mg     0.7 %
Thiamin     0.2 mg     17 %

Minerals

Calcium     5.9 mcg     0.6 %
Phosphorus     34 mg     4.8 %
Magnesium     9.2 mg     2.2 %
Copper     0.1 mcg     6.6 %
Fluoride     11 mcg     290 %
Zinc     0.3 mg     2.5 %
Cholesterol     0 mg     0.1 %
Sodium     100 mg     6.7 %
Selenium     10 mcg     18 %
Manganese     0.3 mg     4.3 %
Potassium     54 mg     1.1 %
Iron     1.2 mg     14 %