Slow Cooker BBQ Pinto Beans

Preparation:  15 min. Cooking: 430 min. Total: 445 min.
Recipe photo
  • 1 Lb dried pinto beans , rinsed and picked over
  • 1 Quart hot water
  • 2 onions , chopped
  • 3 tsp chili powder
  • 6 Fl Oz barbecue sauce
  • 4 Fl Oz ketchup
  • 1 1/2 Tbsp prepared mustard
  • tsp hot pepper sauce , to taste
Combine first 4 ingredients in an electric slow cooker on low heat. Cover and cook about 7 hours or until beans are tender. Drain cooking liquid. Stir in remaining ingredients. Set on high heat and cook uncovered 10-15 minutes, or until heated through.
Calories
220 Cal
Fat
1 g
Carbs
45 g
Protein
8.5 g
Fiber
5.6 g
Sugar
14 g
Cholesterol
0 mg
Sodium
710 mg


Nutrients

Fiber     5.6 g
Fat     1 g
Sugar     14 g
Carbs     45 g
Protein     8.5 g
Calories     220 Cal

Fats

Fat, Poly     0.5 g
Fat, Mono     0.2 g
Fat, Sat     0.1 g
Fat, Trans     0 g
Fat, Percent     4 %

Vitamins

Vitamin, K     2.7 mcg     2.2 %
Vitamin, A     630 IU     21 %
Vitamin, B12     0 mcg     0 %
Niacin     1.1 mg     7.1 %
Riboflavin     0.2 mg     11 %
Vitamin, C     6.6 mg     7.3 %
Vitamin, D     0 IU     0 %
Vitamin, B6     0.3 mg     18 %
Vitamin, E     0.9 mg     5.9 %
Panto, Acid     0.3 mg     5.9 %
Choline     7.2 mg     1.3 %
Thiamin     0.3 mg     24 %

Minerals

Calcium     69 mcg     6.9 %
Phosphorus     120 mg     17 %
Magnesium     62 mg     15 %
Copper     0.2 mcg     20 %
Fluoride     120 mcg     2900 %
Zinc     0.8 mg     7.4 %
Cholesterol     0 mg     0.3 %
Sodium     710 mg     47 %
Selenium     3.1 mcg     5.7 %
Manganese     0.6 mg     8.6 %
Potassium     790 mg     17 %
Iron     2.7 mg     34 %