Italian Home Fries

Preparation:  5 min. Cooking: 10 min. Total: 15 min.
Recipe photo
  • 2 potatoes , blanched, dried, and thinly diced
  • 2 tsp corn oil or other vegetable oil
  • 1/2 Cup green bell pepper , or red bell pepper, chopped
  • 1/2 tsp onions , chopped
  • 7/8 pinch salt
  • 7/8 pinch black pepper
In a heavy, nonreactive saucepan, combine all ingredients and saut'e until potatoes are browned.
Calories
100 Cal
Fat
2.5 g
Carbs
19 g
Protein
2.3 g
Fiber
2.1 g
Sugar
1.3 g
Cholesterol
0 mg
Sodium
290 mg


Nutrients

Fiber     2.1 g
Fat     2.5 g
Sugar     1.3 g
Carbs     19 g
Protein     2.3 g
Calories     100 Cal

Fats

Fat, Poly     0.7 g
Fat, Mono     1.4 g
Fat, Sat     0.2 g
Fat, Trans     0 g
Fat, Percent     21 %

Vitamins

Vitamin, K     3.7 mcg     3.1 %
Vitamin, A     51 IU     1.7 %
Vitamin, B12     0 mcg     0 %
Niacin     1.3 mg     8 %
Riboflavin     0 mg     3.5 %
Vitamin, C     18 mg     20 %
Vitamin, D     0 IU     0 %
Vitamin, B6     0.3 mg     18 %
Vitamin, E     0.4 mg     2.8 %
Panto, Acid     0.3 mg     6.7 %
Choline     0.7 mg     0.1 %
Thiamin     0.1 mg     5.2 %

Minerals

Calcium     15 mcg     1.5 %
Phosphorus     63 mg     9 %
Magnesium     26 mg     6.1 %
Copper     0.1 mcg     12 %
Fluoride     0.3 mcg     6.5 %
Zinc     0.3 mg     3 %
Cholesterol     0 mg     0.1 %
Sodium     290 mg     19 %
Selenium     0.4 mcg     0.6 %
Manganese     0.2 mg     3 %
Potassium     480 mg     10 %
Iron     1 mg     12 %