Omega-3s and vitamin D improve circulation
DHA and EPA preserve memory -
Doctors had thought DHA was the primary omega-3 fatty acid to improve circulation in the brain. This study also supports a role for EPA. In the study, 38 people with borderline high blood pressure, aged 40 to 85, took a placebo or 1,600 mg of DHA plus 400 mg of EPA per day. After 20 weeks, compared to placebo, women in the omega-3 group saw a 26 percent increase in brain blood-flow response under low-oxygen...Continue
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