Probiotics and prebiotics help athletes recover after strenuous exercise
Probiotics and muscle recovery -
Probiotics boost the immune response, but there is little information about the effects on post-exercise inflammation. In this study, 15 healthy resistance-trained men took a placebo or S. thermophiles and Bifidobacterium breve at 5-billion live colony-forming units (CFUs) each, daily for three weeks prior to muscle-damaging exercise...Continue
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