Nutrients ease dry eye, protect from harmful light
Antioxidants for dry eye -
Tears lubricate and protect the eye, but age, ill health, and the environment can reduce the quality and quantity of tears. In this study, 43 people with dry eye took a daily antioxidant supplement or a placebo for eight weeks. The supplement contained 2 mg astaxanthin, 120 mg bilberry extract, 1,500 IU vitamin A, 50 mg vitamin C, 110 mcg selenium yeast, 10 mg zinc gluconate, B-complex vitamins, 45 IU vitamin E, 200 mg goji berry, and 200 mg cassia seed. After eight weeks...
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