Creatine, electrolytes, whey protein boost exercise performance, strength
Creatine and electrolytes for endurance -
Body builders have used creatine for muscle growth, but new research suggests an endurance benefit as well. In this study, 25 male recreational cyclists, aged 19 to 33, took a placebo or 4 grams of creatine monohydrate plus four electrolytes: 114 mg sodium chloride, 171 mg calcium chloride, 286 mg magnesium chloride, and 171 mg potassium chloride, per day...Before and after the six-week supplement period, the cyclists...Continue
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