B-vitamins and St. John’s Wort boost mood, ease depression
B-vitamins improved mood, reduced stress -
Stress is often the most pressing health complaint today. Researchers in this study identified 18 available placebo-controlled mood trials covering 2,015 participants using at least three types of B vitamins, and lasting at least four weeks...All the studies contained vitamins B6 and B12, except one that included folate. Vitamins B1, 2, 3, and 5 were present in 16 of the 18 studies. Most used dosages twice the U.S. recommended daily value, with some as much as 10 to 300 times...Continue
On the 1st Thursday of every month from
9:30 am - 11:00 am, Healthchek -- in partnership
with Southtown Health Foods -- brings affordable
wellness screenings and other low-cost medical
testing directly to you.