Nutrients improve inflammation, cholesterol, and blood pressure
Curcumin and fenugreek fiber -
Obesity increases chances for heart problems, which can begin with systemic inflammation and imbalanced lipids. In this study, 22 men, aged 18 to 35, with body mass index scores of at least 30, took fenugreek fiber alone, or along with 500 mg of curcumin per day. The men had no history of high blood pressure or blood sugar, heart attack, or diabetes...After 12 weeks, levels of homocysteine, an inflammatory factor in heart disease, declined by 29.5 percent for the curcumin-fenugreek...Continue
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