Garlic Parmesan Roasted Broccoli

Preparation:  5 min. Cooking: 10 min. Total: 15 min.
Recipe photo
  • 1 1/2 Lb broccoli florets
  • 3 Tbsp olive oil
  • 4 garlic cloves , minced
  • kosher salt and freshly ground black pepper, to taste
  • 4 Tbsp grated Parmesan cheese
  • 1 lemons , juiced
Preheat oven to 425 ℉. Lightly oil a baking sheet or coat with nonstick spray.

Place broccoli florets in a single layer onto the prepared baking sheet. Add olive oil and garlic; season with salt and pepper, to taste. Gently toss to combine.

Place into oven and bake for 10-12 minutes, or until tender.

Serve immediately, sprinkled with Parmesan and lemon juice.
Calories
120 Cal
Fat
8.5 g
Carbs
9 g
Protein
4.5 g
Fiber
3.8 g
Sugar
1.6 g
Cholesterol
3.7 mg
Sodium
110 mg


Nutrients

Fiber     3.8 g
Fat     8.5 g
Sugar     1.6 g
Carbs     9 g
Protein     4.5 g
Calories     120 Cal

Fats

Fat, Poly     1 g
Fat, Mono     5.4 g
Fat, Sat     1.8 g
Fat, Trans     0 g
Fat, Percent     63 %

Vitamins

Vitamin, K     160 mcg     140 %
Vitamin, A     1800 IU     59 %
Vitamin, B12     0.1 mcg     4 %
Niacin     0.7 mg     4 %
Riboflavin     0.2 mg     12 %
Vitamin, C     74 mg     82 %
Vitamin, D     0 IU     0 %
Vitamin, B6     0.3 mg     16 %
Vitamin, E     2.6 mg     18 %
Panto, Acid     0.7 mg     14 %
Choline     47 mg     8.5 %
Thiamin     0.1 mg     6.4 %

Minerals

Calcium     96 mcg     9.6 %
Phosphorus     110 mg     16 %
Magnesium     26 mg     6.2 %
Copper     0.1 mcg     9.5 %
Fluoride     4.5 mcg     110 %
Zinc     0.7 mg     6.3 %
Cholesterol     3.7 mg     0.2 %
Sodium     110 mg     7.4 %
Selenium     2.8 mcg     5.2 %
Manganese     0.3 mg     3.7 %
Potassium     350 mg     7.4 %
Iron     0.9 mg     11 %